Nutrition Breakdown
La Boca House Calories — Lowest to Highest
Browse calorie values for La Boca House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at La Boca House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir Fin Del Mundo Reserva' 10 | other grapes from south and north america | USDA | 6 kcal |
| 2 | Asparagus | side order $6 | USDA | 18 kcal |
| 3 | Broccoli | side order $6 | USDA | 24 kcal |
| 4 | Fin Del Mundo Extra Brut | champagne & sparkling | USDA | 46 kcal |
| 5 | Merlot Fin Del Mundo Reserva' 10 | other grapes from south and north america | USDA | 46 kcal |
| 6 | Tinta Negra, Mendoza | malbec & blends | USDA | 74 kcal |
| 7 | Albarino Margues De Caceres' 10 | white | USDA | 83 kcal |
| 8 | Cab Sauvignon, Kaiken By Aurelio Montes' 11 | other grapes from south and north america | USDA | 83 kcal |
| 9 | Pinot Grigio Villagio | white | USDA | 83 kcal |
| 10 | Chardonnay Alamos By Catena | white | USDA | 84 kcal |
| 11 | Torrontes Colome, Salta | white | USDA | 90 kcal |
| 12 | Sopa De Disepoli | appetizers | USDA | 95 kcal |
| 13 | Ensalada Griega | salads | USDA | 110 kcal |
| 14 | French Fries | side order $6 | USDA | 179 kcal |
| 15 | Ensalada Caesar | salads | Estimated | 180 kcal |
| 16 | Ensalada De Queso Azul Y Uvas | salads | Estimated | 180 kcal |
| 17 | Ensalada Griega | salads | Estimated | 180 kcal |
| 18 | Roasted Sweet Potatoes | side order $6 | USDA | 191 kcal |
| 19 | Ensalada Caprese | salads | USDA | 194 kcal |
| 20 | Laboca Empanadas | appetizers | USDA | 256 kcal |
| 21 | Picada De Barrio | appetizers | USDA | 258 kcal |
| 22 | Vegetables | side order $6 | USDA | 265 kcal |
| 23 | Ensalada Caesar | salads | USDA | 293 kcal |
| 24 | Ensalada Del Puerto | salads | USDA | 298 kcal |
| 25 | Jasmine Rice | side order $5 | Estimated | 320 kcal |
| 26 | Nieto Senetiner, Mendoza | malbec & blends | USDA | 321 kcal |
| 27 | Louis Roederere Brut | champagne & sparkling | USDA | 325 kcal |
| 28 | Jasmine Rice | side order $6 | USDA | 356 kcal |
| 29 | Alma Negra Brut Rose "09 | champagne & sparkling | Estimated | 390 kcal |
| 30 | Asparagus | side order $5 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixtura De Verdes
Tartar De Atun
Don Genaro, Mendoza
French Fries
Tabla Espanola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Boca House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Boca House items have calorie data?
What is the lowest-calorie item at La Boca House?
Are La Boca House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.