Nutrition Breakdown
La Blondina Bakery Cafe Calories — Lowest to Highest
Browse calorie values for La Blondina Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
31 kcal
Highest Item
473 kcal
Lowest Calorie Items at La Blondina Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4 Coconut Rocher | petit fours | USDA | 31 kcal |
| 2 | 3 Beat Cake | cakes | USDA | 47 kcal |
| 3 | Italian Sub | lunch sandwich | USDA | 263 kcal |
| 4 | Cake Lorraine | cakes | USDA | 308 kcal |
| 5 | 4 Kolaczki | petit fours | USDA | 315 kcal |
| 6 | Honey Walnut Cake | cakes | USDA | 316 kcal |
| 7 | Brownie | cookies | USDA | 324 kcal |
| 8 | Marysienka Cake | cakes | USDA | 324 kcal |
| 9 | Opera Cake | cakes | USDA | 324 kcal |
| 10 | Lemon lb. Cake | cakes | USDA | 339 kcal |
| 11 | Tarts | tarts | USDA | 353 kcal |
| 12 | Tiramisu | cakes | USDA | 353 kcal |
| 13 | Oatmeal Cookie | cookies | USDA | 356 kcal |
| 14 | 4 Cupcakes | petit fours | USDA | 376 kcal |
| 15 | Royal Apple Cake | cakes | USDA | 376 kcal |
| 16 | Cheesecake | cakes | USDA | 381 kcal |
| 17 | 2 lb. Multi Grain Sour Dough | breads | Estimated | 390 kcal |
| 18 | 2 lb. Sour Dough Country Bread | breads | Estimated | 390 kcal |
| 19 | Almond Croissant | breakfast pastries | Estimated | 390 kcal |
| 20 | Banana Bread | breakfast pastries | Estimated | 390 kcal |
| 21 | Beer Bread | breads | Estimated | 390 kcal |
| 22 | Blueberry Muffin | breakfast pastries | Estimated | 390 kcal |
| 23 | Chocolate Croissant | breakfast pastries | Estimated | 390 kcal |
| 24 | Croissant | breakfast pastries | Estimated | 390 kcal |
| 25 | Danish | breakfast pastries | Estimated | 390 kcal |
| 26 | French Bread | breads | Estimated | 390 kcal |
| 27 | Mini Danish | breakfast pastries | Estimated | 390 kcal |
| 28 | Double Chocolate Chip Cookie | cookies | USDA | 407 kcal |
| 29 | Peanut Butter Cookie | cookies | USDA | 459 kcal |
| 30 | Beef Sandwich | lunch sandwich | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Butter Cookies
Chocolate Chip Cookie
Beef Sandwich
Ham and Cheese Sandwich
Roasted Vegetable Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Blondina Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Blondina Bakery Cafe items have calorie data?
What is the lowest-calorie item at La Blondina Bakery Cafe?
Are La Blondina Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.