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Nutrition Breakdown

La Barca Calories — Lowest to Highest

Browse calorie values for La Barca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

151 / 151 items resolved USDA database: 33 Estimated: 118

Lowest Calorie Items at La Barca

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Picado especialidades de la barca Estimated 10 kcal
2 Tea bebidas Estimated 10 kcal
3 Bud Light beers on draft USDA 29 kcal
4 O'Doul's cerveza - non-alcoholic USDA 37 kcal
5 Coffee bebidas Estimated 40 kcal
6 Heineken cerveza - import USDA 40 kcal
7 Budweiser cerveza - americana USDA 41 kcal
8 Budweiser beers on draft USDA 41 kcal
9 Tecate Can cerveza - mexicano USDA 57 kcal
10 Anchor Steam beers on draft USDA 65 kcal
11 Negra Modelo cerveza - mexicano USDA 74 kcal
12 Red Hook beers on draft USDA 85 kcal
13 Sierra Nevada beers on draft USDA 85 kcal
14 Corona cerveza - mexicano USDA 86 kcal
15 Corona Light cerveza - mexicano USDA 86 kcal
16 Pacifico cerveza - mexicano USDA 106 kcal
17 Ice Tea bebidas Estimated 135 kcal
18 Prawns And Steak (Ny Choice) especialidades de la barca Estimated 135 kcal
19 Caesar Salad apertivos Estimated 180 kcal
20 Caesar Salad apertivos Estimated 180 kcal
21 La Barca Salad apertivos Estimated 180 kcal
22 La Barca Salad apertivos Estimated 180 kcal
23 Grapefruit Juice bebidas Estimated 200 kcal
24 Quesadilla apertivos USDA 202 kcal
25 Miller Lite cerveza - americana USDA 211 kcal
26 Mexican Skins apertivos USDA 215 kcal
27 Mexican Skins apertivos USDA 215 kcal
28 Mexican Soup apertivos Estimated 220 kcal
29 Nachos apertivos USDA 220 kcal
30 Taco Salad apertivos Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

platillos de la barca 640 kcal

Potato Enchilada Or Burrito

platillos de la barca 640 kcal

Super Burrito

especialidades de la barca 640 kcal

Cheeseburger Sandwich

comida americana 545 kcal

Hamburger Sandwich

comida americana 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Barca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Barca items have calorie data?
La Barca currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Barca?
The lightest item currently tracked is Steak Picado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Barca calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Barca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.