Nutrition Breakdown

La Baraonda Ristorante Italiano Calories — Lowest to Highest

Browse calorie values for La Baraonda Ristorante Italiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

7 kcal

Highest Item

800 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at La Baraonda Ristorante Italiano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Contadina poultry USDA 7 kcal
2 Fregola Con Vongole soup and salads USDA 20 kcal
3 Grilled Quail poultry USDA 27 kcal
4 Insalata Baraonda soup and salads USDA 49 kcal
5 Chicken Marsala poultry USDA 86 kcal
6 Filet Of Sole Mediterraneo fish USDA 86 kcal
7 Caponata appetizers USDA 90 kcal
8 Salmone Alla Griglia fish USDA 107 kcal
9 Lasagna Della Nonna pasta USDA 112 kcal
10 Bucatini All’ Amatriciana pasta USDA 119 kcal
11 Fettucine Carbonara pasta USDA 120 kcal
12 Portobello Perigourdine appetizers USDA 133 kcal
13 Sole Alla Mugnaia fish USDA 141 kcal
14 Rosemary Roasted Potatoes side dishes USDA 143 kcal
15 Risotto Ai Funghi E Prezzemolo appetizers USDA 147 kcal
16 Insalata Cesare A Modo Nostro Romaine soup and salads USDA 150 kcal
17 Cannelloni Rossini pasta USDA 157 kcal
18 Antipasto Freddo Fine appetizers USDA 158 kcal
19 Veal Piccata carne - beef, veal, lamb USDA 158 kcal
20 Penne Alla Vodka pasta USDA 161 kcal
21 Costolette D’agnello carne - beef, veal, lamb USDA 162 kcal
22 Tilapia Picatta fish USDA 175 kcal
23 Veal Marsala carne - beef, veal, lamb USDA 175 kcal
24 Linguine Ai Frutti Di Mari pasta USDA 189 kcal
25 Chicken Piccata poultry USDA 201 kcal
26 Veal Scallope Alla Francese carne - beef, veal, lamb USDA 213 kcal
27 Bruschetta appetizers USDA 216 kcal
28 Veal Saltimbocca Alla Romana carne - beef, veal, lamb USDA 230 kcal
29 Frittura Di Calamari appetizers USDA 234 kcal
30 Veal Parmisan carne - beef, veal, lamb USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Insalata Caprese Imported

soup and salads 800 kcal

Ravioli Carne Pasta

pasta 560 kcal

Ravioli Crab Pasta

pasta 560 kcal

Baked Asparagus Parmesan

side dishes 459 kcal

Side Order Pasta

side dishes 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Baraonda Ristorante Italiano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Baraonda Ristorante Italiano items have calorie data?
La Baraonda Ristorante Italiano currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Baraonda Ristorante Italiano?
The lightest item currently tracked is Chicken Contadina at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Baraonda Ristorante Italiano calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Baraonda Ristorante Italiano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.