Nutrition Breakdown
La Bandera Cafe Calories — Lowest to Highest
Browse calorie values for La Bandera Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
56 kcal
Highest Item
464 kcal
Lowest Calorie Items at La Bandera Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sancocho Tradicional Dominicano | platos tipicos | USDA | 56 kcal |
| 2 | La Bandera de Polio Guisado | platos tipicos | USDA | 84 kcal |
| 3 | Habichuelas Rojas | al lado | USDA | 142 kcal |
| 4 | Moro de Habichuela Rojas | al lado | USDA | 142 kcal |
| 5 | Arroz Blanco | al lado | USDA | 151 kcal |
| 6 | Tostones | al lado | USDA | 160 kcal |
| 7 | Bistec Encebollado | platos tipicos | USDA | 166 kcal |
| 8 | Carne Asado | platos tipicos | USDA | 203 kcal |
| 9 | Pernil Asado de Cerdo | platos tipicos | USDA | 203 kcal |
| 10 | Chicharones de Cerdo | pa comenza | USDA | 232 kcal |
| 11 | Chuletas de Cerdo Ahumada | platos tipicos | USDA | 232 kcal |
| 12 | Mofongo con Chicharones de Cerdo | mofongos | USDA | 232 kcal |
| 13 | Pastel en Hoja de Carne | pa comenza | USDA | 254 kcal |
| 14 | Pastelitos de Res | pa comenza | USDA | 254 kcal |
| 15 | Chimi Oriente de Pierna | pa comenza | USDA | 270 kcal |
| 16 | Kippe | pa comenza | USDA | 270 kcal |
| 17 | Croquettas de Polio Dominicano | pa comenza | USDA | 286 kcal |
| 18 | Longaniza Frita Criolla | pa comenza | USDA | 339 kcal |
| 19 | Mofongo con Longaniza | mofongos | USDA | 339 kcal |
| 20 | Guandules Guisado | al lado | USDA | 343 kcal |
| 21 | Pastelito de Polio | pa comenza | USDA | 379 kcal |
| 22 | Yuca Empanadilla de Res | pa comenza | USDA | 412 kcal |
| 23 | Maduros Fritos | al lado | USDA | 464 kcal |
| 24 | Pica Polio Frito | pa comenza | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros Fritos
Pica Polio Frito
Yuca Empanadilla de Res
Pastelito de Polio
Guandules Guisado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Bandera Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Bandera Cafe items have calorie data?
What is the lowest-calorie item at La Bandera Cafe?
Are La Bandera Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.