Nutrition Breakdown

La Bamba Calories — Lowest to Highest

Browse calorie values for La Bamba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

11 kcal

Highest Item

487 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at La Bamba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks nachos USDA 11 kcal
2 Extras nachos USDA 26 kcal
3 Chips & Salsa nachos USDA 38 kcal
4 V - Burritos nachos USDA 49 kcal
5 V - Tacos nachos USDA 49 kcal
6 V - Tortas nachos USDA 49 kcal
7 Vegetarian Items nachos USDA 94 kcal
8 Tortas authentic fresh mexican food USDA 141 kcal
9 Steak choices of meats USDA 159 kcal
10 Side Orders nachos USDA 164 kcal
11 Small Corn Quesadilla nachos USDA 176 kcal
12 Large Flour Meat Quesadilla authentic fresh mexican food USDA 184 kcal
13 Large Flour Quesadilla nachos USDA 184 kcal
14 Avocado & Bean choices of meats USDA 194 kcal
15 Regular Nachos nachos USDA 196 kcal
16 Tacos authentic fresh mexican food USDA 206 kcal
17 Extras nachos USDA 208 kcal
18 Burritos authentic fresh mexican food USDA 218 kcal
19 Super Nachos nachos USDA 219 kcal
20 Pork choices of meats USDA 248 kcal
21 Extras nachos USDA 272 kcal
22 Combination choices of meats USDA 275 kcal
23 Mexican Sausage/Chorizo choices of meats USDA 286 kcal
24 Bbq Chicken choices of meats USDA 378 kcal
25 Extras nachos USDA 427 kcal
26 Chips & Cheese nachos USDA 487 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips & Cheese

nachos 487 kcal

Extras

nachos 427 kcal

Bbq Chicken

choices of meats 378 kcal

Mexican Sausage/Chorizo

choices of meats 286 kcal

Combination

choices of meats 275 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Bamba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Bamba items have calorie data?
La Bamba currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Bamba?
The lightest item currently tracked is Drinks at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Bamba calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Bamba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.