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Nutrition Breakdown

La Bamba Restaurante Mexicano Calories — Lowest to Highest

Browse calorie values for La Bamba Restaurante Mexicano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

142 / 142 items resolved USDA database: 30 Estimated: 112

Lowest Calorie Items at La Bamba Restaurante Mexicano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Ranchero carnes Estimated 10 kcal
2 Steak Special carnes Estimated 10 kcal
3 Steak Tampiqueno carnes Estimated 10 kcal
4 Steak a la Mexicana carnes Estimated 10 kcal
5 Side of Dressing sides USDA 20 kcal
6 Side of Tomatillo Sauce sides USDA 33 kcal
7 Side of Chiles Toreados sides USDA 44 kcal
8 Huevos Rancheros Lunch Special lunch special USDA 109 kcal
9 Arroz con Pollo Lunch Special lunch special USDA 134 kcal
10 Enchiladas del Mar seafood USDA 138 kcal
11 Huevos con Chorizo Lunch Special lunch special USDA 151 kcal
12 Create Your Own Combination combinations USDA 162 kcal
13 Lunch Special 11 lunch special USDA 164 kcal
14 Lunch Special 12 lunch special USDA 164 kcal
15 Lunch Special 3 lunch special USDA 164 kcal
16 Lunch Special 13 lunch special USDA 167 kcal
17 Lunch Special 4 lunch special USDA 167 kcal
18 Lunch Special 1 lunch special USDA 170 kcal
19 Lunch Special 6 lunch special USDA 176 kcal
20 Guacamole Salad salads Estimated 180 kcal
21 Tossed Salad salads Estimated 180 kcal
22 Arroz con Camarones Lunch Special lunch special USDA 182 kcal
23 Lunch Special 7 lunch special USDA 191 kcal
24 Lunch Special 10 lunch special USDA 202 kcal
25 Steak Lunch Special lunch special USDA 203 kcal
26 Fajita Lunch Special lunch special USDA 206 kcal
27 Side of Sour Cream sides USDA 208 kcal
28 Chicken Lunch Special lunch special USDA 209 kcal
29 Lunch Special 5 lunch special USDA 209 kcal
30 Lunch Special 2 lunch special USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Jalisco

burritos 800 kcal

1 Bean Burrito with Nacho Cheese, 1 Cheese Enchilada and 1 Quesadilla

vegetarian 640 kcal

1 Bean Burrito, 1 Cheese Enchilada and 1 Tostada

vegetarian 640 kcal

1 Bean Burrito, 1 Quesadilla and 1 Chalupa

vegetarian 640 kcal

Bean Burrito

a la carte burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Bamba Restaurante Mexicano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Bamba Restaurante Mexicano items have calorie data?
La Bamba Restaurante Mexicano currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Bamba Restaurante Mexicano?
The lightest item currently tracked is Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Bamba Restaurante Mexicano calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Bamba Restaurante Mexicano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.