Nutrition Breakdown
La Bamba Mexican Restaurant Calories — Lowest to Highest
Browse calorie values for La Bamba Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Bamba Mexican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Carne Asada (Steak) | soft shell tacos | Estimated | 10 kcal |
| 3 | Carne Asada (Steak) | chimichangas (chi-me-chan-ga) | Estimated | 10 kcal |
| 4 | Carne Asada (Steak) | quesadillas (kay-sa-dee-yahz) | Estimated | 10 kcal |
| 5 | Combo (Steak & Shrimp) | labamba famous platters | Estimated | 10 kcal |
| 6 | Mexican Steak & Chorizo | soft shell tacos | Estimated | 10 kcal |
| 7 | Mexican Steak & Chorizo | burritos | Estimated | 10 kcal |
| 8 | Mexican Steak & Chorizo | chimichangas (chi-me-chan-ga) | Estimated | 10 kcal |
| 9 | Steak | labamba famous platters | Estimated | 10 kcal |
| 10 | Domestic | beer - cerveza | USDA | 29 kcal |
| 11 | Endless Chips & Salsa | appetizers | USDA | 38 kcal |
| 12 | Juice - Orange, Apple, Cranberry and Grapefruit (16 Oz) | drinks | USDA | 43 kcal |
| 13 | Cocktel de Camarones | appetizers | USDA | 83 kcal |
| 14 | Imported | beer - cerveza | USDA | 86 kcal |
| 15 | Carne Asada (Steak) Platter | labamba famous platters | Estimated | 90 kcal |
| 16 | Coke, Diet Coke, Cherry Coke, Root Beer, Pink Lemonade, Ice Tea | drinks | Estimated | 135 kcal |
| 17 | Guacamole | appetizers | USDA | 150 kcal |
| 18 | Pico De Gallo | appetizers | USDA | 151 kcal |
| 19 | Guacamole or Chipotle (2 Oz) | side orders | USDA | 155 kcal |
| 20 | Flan | deserts - posteres | USDA | 178 kcal |
| 21 | Sour Cream (2 Oz) | side orders | USDA | 208 kcal |
| 22 | Apple Burrito Royal | deserts - posteres | USDA | 219 kcal |
| 23 | Chicken or Steak Ranchero (Hot or Mild) | labamba famous platters | Estimated | 220 kcal |
| 24 | Combo (Steak & Chicken) | labamba famous platters | Estimated | 220 kcal |
| 25 | Grilled Chicken or Steak | tostada supremas | Estimated | 220 kcal |
| 26 | Special (Chicken, Steak, and Shrimp) | labamba famous platters | Estimated | 220 kcal |
| 27 | Steak or Chicken Fajita | soft shell tacos | Estimated | 220 kcal |
| 28 | Steak or Chicken Fajita | burritos | Estimated | 220 kcal |
| 29 | Steak or Chicken Fajita | chimichangas (chi-me-chan-ga) | Estimated | 220 kcal |
| 30 | Steak or Chicken Fajita | quesadillas (kay-sa-dee-yahz) | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Enchilada & Burrito
Fish of the Day Available for Burritos, Chimichanga or Quesadilla
Caffe Latte
Beans Supremo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Bamba Mexican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Bamba Mexican Restaurant items have calorie data?
What is the lowest-calorie item at La Bamba Mexican Restaurant?
Are La Bamba Mexican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.