Nutrition Breakdown
LA Bakery Calories — Lowest to Highest
Browse calorie values for LA Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at LA Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Frittata | main course | USDA | 1 kcal |
| 2 | Snapples | others | USDA | 2 kcal |
| 3 | Bottled Water | thirst quenchers | Estimated | 10 kcal |
| 4 | Green Tea | smoothies | Estimated | 10 kcal |
| 5 | Organic Tea Pot or Cup | javas & more | Estimated | 10 kcal |
| 6 | Vanilla Steamer | javas & more | Estimated | 10 kcal |
| 7 | Persian Tzatziki | appetizer | USDA | 15 kcal |
| 8 | Mixed Green Salad | salads | USDA | 21 kcal |
| 9 | Mixed Green Salad Bowl | hors d'oeuvres menu | USDA | 21 kcal |
| 10 | Mixed Green Salad | salad bowls | USDA | 24 kcal |
| 11 | Mixed Green Salad | salads | USDA | 24 kcal |
| 12 | Coffee Or Tea - Serves 8-10 People | breakfast | Estimated | 25 kcal |
| 13 | Vegetable Tray | hors d'oeuvres menu | USDA | 29 kcal |
| 14 | Eggplant Beef Stew | main course | USDA | 36 kcal |
| 15 | Seasonal Fruit Tray | hors d'oeuvres menu | USDA | 38 kcal |
| 16 | Decaf Coffee | javas & more | Estimated | 40 kcal |
| 17 | Low Acid House Coffee | javas & more | Estimated | 40 kcal |
| 18 | Water | others | USDA | 42 kcal |
| 19 | Mediterranean Green Herb Stew | main course | USDA | 47 kcal |
| 20 | Greek Salad Bowl | hors d'oeuvres menu | USDA | 48 kcal |
| 21 | Ecstasy Salad | salads | USDA | 54 kcal |
| 22 | Sodas | others | USDA | 59 kcal |
| 23 | Greek Salad | salads | USDA | 66 kcal |
| 24 | Greek Salad | salad bowls | USDA | 83 kcal |
| 25 | Greek Salad | salads | USDA | 83 kcal |
| 26 | Love Salad | salad bowls | USDA | 87 kcal |
| 27 | Mediterranean Eggplant Dish | main course | USDA | 90 kcal |
| 28 | Boring Salad | salads | USDA | 91 kcal |
| 29 | Pesto Chicken Pasta | gourmet catering menu | USDA | 94 kcal |
| 30 | Gyro Salad | salads | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Breakfast Burrito
Cheese Burger
Cheeseburger
Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Bakery items have calorie data?
What is the lowest-calorie item at LA Bakery?
Are LA Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.