Nutrition Breakdown

La Baguette Calories — Lowest to Highest

Browse calorie values for La Baguette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

121 kcal

Highest Item

500 kcal

63 / 63 items resolved USDA database: 37 Estimated: 26

Lowest Calorie Items at La Baguette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 38. Huevos Con Salchicha desayunos $4.50 USDA 121 kcal
2 41. Huevos Rancheros desayunos $4.50 USDA 121 kcal
3 Cuban Torta super tortas " las guapachosas USDA 127 kcal
4 Lady Torta super tortas " las guapachosas USDA 127 kcal
5 1. Hawayana super tortas " las guapachosas USDA 128 kcal
6 36. Pechuga burritos $4.50 USDA 144 kcal
7 54. Enchiladas Rojas O Verdes antojitos USDA 161 kcal
8 44. Flautas antojitos USDA 180 kcal
9 Groovy Torta super tortas " las guapachosas USDA 186 kcal
10 4. La Guapachoza super tortas " las guapachosas USDA 187 kcal
11 33. Asada burritos $4.50 USDA 196 kcal
12 2. Chilanga super tortas " las guapachosas USDA 200 kcal
13 40. Huevos Ala Mexicana desayunos $4.50 USDA 200 kcal
14 50. Hamburgesa Mexicana antojitos USDA 200 kcal
15 5. La Cubanita super tortas " las guapachosas USDA 215 kcal
16 34. Pastor burritos $4.50 USDA 225 kcal
17 52. Vienna Hot Dogs antojitos USDA 233 kcal
18 37. Huevos Con Jamon desayunos $4.50 USDA 250 kcal
19 39. Huevos Con Chorizo desayunos $4.50 USDA 253 kcal
20 42. Huevos Con Tocino desayunos $4.50 USDA 260 kcal
21 48. Hamburgers antojitos USDA 263 kcal
22 3. Senorita super tortas " las guapachosas USDA 298 kcal
23 30. La Seleccion Mexicana las equiperas USDA 304 kcal
24 32. La Tecos las equiperas USDA 310 kcal
25 46. Chimichangas antojitos USDA 324 kcal
26 53. Fries antojitos USDA 336 kcal
27 Hawaiian Style Torta super tortas " las guapachosas USDA 343 kcal
28 35. Suizos burritos $4.50 USDA 349 kcal
29 47. Alambres antojitos USDA 357 kcal
30 28. La Chicago Fire las equiperas USDA 362 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

26. La Pachuquena

las equiperas 500 kcal

51. Tostadas

antojitos 474 kcal

43. Machacado

desayunos $4.50 410 kcal

49. Cheese Hamburgers

antojitos 401 kcal

10. Lomo

tacos $1.50 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Baguette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Baguette items have calorie data?
La Baguette currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Baguette?
The lightest item currently tracked is 38. Huevos Con Salchicha at approximately 121 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Baguette calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Baguette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.