Nutrition Breakdown
La Baguette Cart Calories — Lowest to Highest
Browse calorie values for La Baguette Cart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at La Baguette Cart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | breakfast | USDA | 1 kcal |
| 2 | Iced Tea | breakfast | USDA | 21 kcal |
| 3 | Mineral Water | breakfast | USDA | 22 kcal |
| 4 | Can Soda | breakfast | USDA | 42 kcal |
| 5 | Iced Coffee | breakfast | USDA | 43 kcal |
| 6 | Soda Bottle | breakfast | USDA | 71 kcal |
| 7 | French Fries | lunch | USDA | 179 kcal |
| 8 | Lamb | lunch | USDA | 184 kcal |
| 9 | Hot Dog | lunch | USDA | 211 kcal |
| 10 | Burrito | lunch | USDA | 213 kcal |
| 11 | Tacos | lunch | USDA | 229 kcal |
| 12 | Egg & Cheese | breakfast | USDA | 234 kcal |
| 13 | Philly Cheese Steak | lunch | USDA | 234 kcal |
| 14 | Roll | breakfast | USDA | 263 kcal |
| 15 | Fish | lunch | USDA | 266 kcal |
| 16 | Bagel | breakfast | USDA | 268 kcal |
| 17 | Egg | breakfast | USDA | 270 kcal |
| 18 | Egg & Cheese | breakfast | USDA | 270 kcal |
| 19 | Burger | lunch | USDA | 280 kcal |
| 20 | Pancake | breakfast | USDA | 287 kcal |
| 21 | Chicken | lunch | USDA | 297 kcal |
| 22 | Lamb | lunch | USDA | 297 kcal |
| 23 | Italian Sausage | lunch | USDA | 317 kcal |
| 24 | Bagel | breakfast | USDA | 361 kcal |
| 25 | Chicken | lunch | USDA | 375 kcal |
| 26 | Donut | breakfast | USDA | 417 kcal |
| 27 | Falafel | lunch | USDA | 514 kcal |
| 28 | Falafel | lunch | USDA | 514 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Falafel
Donut
Chicken
Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Baguette Cart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Baguette Cart items have calorie data?
What is the lowest-calorie item at La Baguette Cart?
Are La Baguette Cart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.