Nutrition Breakdown
La Bagel Delight Calories — Lowest to Highest
Browse calorie values for La Bagel Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at La Bagel Delight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg, Steak & Cheese | try our breakfast sliders | Estimated | 10 kcal |
| 2 | Steak | from the grill | Estimated | 10 kcal |
| 3 | Shrimp | homemade salads | USDA | 47 kcal |
| 4 | Flounder Fillet | specialty dishes | USDA | 71 kcal |
| 5 | Grilled Chicken Salads | specialty dishes | USDA | 81 kcal |
| 6 | Fresh Mozzarella And Tomato | specialty dishes | USDA | 173 kcal |
| 7 | Chicken | homemade salads | USDA | 188 kcal |
| 8 | Hot Hearty Soups | soups | Estimated | 220 kcal |
| 9 | Chopped Liver | homemade salads | USDA | 226 kcal |
| 10 | Breaded Chicken | specialty dishes | USDA | 240 kcal |
| 11 | 3 Slices Of Any Cheese | from the cheese tray | Estimated | 260 kcal |
| 12 | Handrolled Bagels | freshly baked bagels | USDA | 264 kcal |
| 13 | Chicken Wraps | specialty dishes | USDA | 269 kcal |
| 14 | Baked Salmon | homemade salads | USDA | 274 kcal |
| 15 | Honey Mustard Dip | specialty dishes | USDA | 275 kcal |
| 16 | "Cajun" Style Turkey | overstuffed sandwiches | Estimated | 390 kcal |
| 17 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 18 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 19 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 20 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 21 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 22 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 23 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 24 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 25 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 26 | 2 Eggs | from the grill | Estimated | 390 kcal |
| 27 | Alpine Lace | from the cheese tray | Estimated | 390 kcal |
| 28 | American | from the cheese tray | Estimated | 390 kcal |
| 29 | Apple Turnover | specials | Estimated | 390 kcal |
| 30 | BLT On A Bagel | from the grill | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"Cajun" Style Turkey
2 Eggs
2 Eggs
2 Eggs
2 Eggs
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Bagel Delight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Bagel Delight items have calorie data?
What is the lowest-calorie item at La Bagel Delight?
Are La Bagel Delight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.