Nutrition Breakdown
La Autentica Panaderia Calories — Lowest to Highest
Browse calorie values for La Autentica Panaderia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
33 kcal
Highest Item
743 kcal
Lowest Calorie Items at La Autentica Panaderia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo | tacos dorados $7.50 | USDA | 33 kcal |
| 2 | Pollo | huaraches $5 | USDA | 33 kcal |
| 3 | Pollo | tacos | USDA | 33 kcal |
| 4 | Pollo En Salsa Verde O Roja | platillos | USDA | 38 kcal |
| 5 | Enchiladas (Pollo, Bistec, Queso) Salsa Roja Y Verde | platillos | USDA | 48 kcal |
| 6 | Caldo De Res | fines de semana | USDA | 71 kcal |
| 7 | Atole | fines de semana | USDA | 86 kcal |
| 8 | Bistec En Salsa | platillos | USDA | 95 kcal |
| 9 | Bistec Enchipotlado | platillos | USDA | 95 kcal |
| 10 | Al Pastor | huaraches $5 | USDA | 118 kcal |
| 11 | Al Pastor | tacos | USDA | 118 kcal |
| 12 | Queso | tacos dorados $7.50 | USDA | 125 kcal |
| 13 | Flan | postres $2.50 | USDA | 133 kcal |
| 14 | Bistec | tacos dorados $7.50 | USDA | 145 kcal |
| 15 | Bistec | huaraches $5 | USDA | 145 kcal |
| 16 | Bistec | tacos | USDA | 145 kcal |
| 17 | Carne | tacos | USDA | 165 kcal |
| 18 | Carne Enchilada | tostadas $7.50 | USDA | 165 kcal |
| 19 | Carne Enchilada | huaraches $5 | USDA | 165 kcal |
| 20 | Bistec Ala Mexicana | platillos | USDA | 200 kcal |
| 21 | De Lengua | tacos | USDA | 224 kcal |
| 22 | Lengua | huaraches $5 | USDA | 224 kcal |
| 23 | Lengua | tacos | USDA | 224 kcal |
| 24 | Tamales | fines de semana | USDA | 238 kcal |
| 25 | Cesina | huaraches $5 | USDA | 249 kcal |
| 26 | Cesina | tacos | USDA | 249 kcal |
| 27 | Longanisa | huaraches $5 | USDA | 249 kcal |
| 28 | Longanisa | tacos | USDA | 249 kcal |
| 29 | Pollo Asado | platillos | USDA | 250 kcal |
| 30 | Pastel De Tres Leches | postres $2.50 | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec Encebollado
Cafe, Te, Leche Con Chocolate
Jarritos De Sabor, Variedad En Sodas, Aguas Frescas Y Mas
Al Pastor
Al Pastor
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Autentica Panaderia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Autentica Panaderia items have calorie data?
What is the lowest-calorie item at La Autentica Panaderia?
Are La Autentica Panaderia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.