Nutrition Breakdown

La Amistad Calories — Lowest to Highest

Browse calorie values for La Amistad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

113 / 113 items resolved USDA database: 0 Estimated: 113

Lowest Calorie Items at La Amistad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada Skirt Steak tacos Estimated 10 kcal
2 Carne Asada Skirt steak taco dinner Estimated 10 kcal
3 Salmon Steak seafood Estimated 10 kcal
4 Caesar Salad salads Estimated 180 kcal
5 Ceaser Salad with Crispy Romain Lettuce salads Estimated 180 kcal
6 House Salad salads Estimated 180 kcal
7 Nopales Salad salads Estimated 180 kcal
8 Salmon Salad salads Estimated 180 kcal
9 Shrimp Soup soups Estimated 220 kcal
10 1 Skirt Steak Taco, 1 Chicken Enchillada Verde combinations Estimated 240 kcal
11 1 Fish Taco with 1 Cheese Quesadilla combinations Estimated 280 kcal
12 1 Veggie Quesadilla, 1 Veggie Taco combinations Estimated 280 kcal
13 Fish Taco tacos Estimated 280 kcal
14 Huevos Con Bistec desayunos mexicons Estimated 293 kcal
15 Chicken Salad salads Estimated 305 kcal
16 Azteca Chicken Rice soups Estimated 357 kcal
17 1 Tostada with 1 Tamal combinations Estimated 390 kcal
18 2 Eggs Omelette Any Style breakfast Estimated 390 kcal
19 Al Pastor tacos Estimated 390 kcal
20 Al Pastor sopes, gorditas, tostadas Estimated 390 kcal
21 Al Pastor mexican sandwich Estimated 390 kcal
22 Al Pastor burrito Estimated 390 kcal
23 Arroz side orders Estimated 390 kcal
24 Bistec A La Mexicana mexican dishes Estimated 390 kcal
25 Bistec A La Tampiquena mexican dishes Estimated 390 kcal
26 Bistec Encebollado mexican dishes Estimated 390 kcal
27 Bistec Ranchero mexican dishes Estimated 390 kcal
28 Burrtio Suizo burrito Estimated 390 kcal
29 CHorizo sopes, gorditas, tostadas Estimated 390 kcal
30 Cafe para tomar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Fajitas Burrito

burrito 640 kcal

Vegetarian Burrito

burrito 640 kcal

Bacon Cheeseburgers

famous burger 620 kcal

Burger

famous burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Amistad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Amistad items have calorie data?
La Amistad currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Amistad?
The lightest item currently tracked is Carne Asada Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Amistad calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Amistad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.