Nutrition Breakdown

La Amistad Bakery Calories — Lowest to Highest

Browse calorie values for La Amistad Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

4 kcal

Highest Item

1120 kcal

97 / 97 items resolved USDA database: 30 Estimated: 67

Lowest Calorie Items at La Amistad Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pina batidos $3 USDA 4 kcal
2 Lomo Salteado platos tipicos colombianos Estimated 10 kcal
3 Pechuga Salteado pollo Estimated 10 kcal
4 Lache bebidas USDA 31 kcal
5 Curuba batidos $3 USDA 32 kcal
6 Fresa batidos $3 USDA 38 kcal
7 Milo Con Leche bebidas USDA 38 kcal
8 Guanabana batidos $3 USDA 50 kcal
9 Mango Y Lulo batidos $3 USDA 53 kcal
10 Cafe bebidas USDA 64 kcal
11 Chocolate bebidas USDA 72 kcal
12 Segun El Tamario mariscos USDA 79 kcal
13 Guayaba batidos $3 USDA 83 kcal
14 Agua De Panela Con Limon bebidas USDA 107 kcal
15 Brevas Con Queso postres USDA 143 kcal
16 Pan Con Queso panaderia USDA 143 kcal
17 Churrasco A La Marinera mariscos USDA 145 kcal
18 Maracuya batidos $3 USDA 170 kcal
19 Arroz, Ensalada De Papa Y Arepa domingo $7 Estimated 180 kcal
20 Carne Desmechada, Arroz, Ensalada Y Maduro miercoles $7 Estimated 180 kcal
21 Cola Sudado, Arroz, Ensalada And Maduro martes $7 Estimated 180 kcal
22 Ensalada De Aguacate ensalada Estimated 180 kcal
23 Ensalada De Atun ensalada Estimated 180 kcal
24 Ensalada De Pollo ensalada Estimated 180 kcal
25 Ensalada Mixta ensalada Estimated 180 kcal
26 Ensalada Mixta Con Aguacate ensalada Estimated 180 kcal
27 Filete Apanado, Ensalada, Arroz Y Maduro viernes $7 Estimated 180 kcal
28 Lomo De Cerdo O Chuleta De Cerdo Al Horno Arroz, Ensalada Y Maduro jueves $7 Estimated 180 kcal
29 Sopa De Mondongo O De Costilla Arroz, Ensalada Y Maduro sabado $7 Estimated 180 kcal
30 Arroz Con Camarones mariscos USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pandebono

panaderia 1120 kcal

Tostadas-Bolsa

panaderia 474 kcal

Mora

batidos $3 429 kcal

Pandequeso

panaderia 408 kcal

Arepa Con Queso Y Chocolate

desayunos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Amistad Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Amistad Bakery items have calorie data?
La Amistad Bakery currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Amistad Bakery?
The lightest item currently tracked is Pina at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Amistad Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Amistad Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.