Nutrition Breakdown
La America Calories — Lowest to Highest
Browse calorie values for La America menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at La America
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bisteck Salteado | comidas criollas | Estimated | 10 kcal |
| 2 | Ensalada De Tomate Y Lechuga | ensaladas | USDA | 24 kcal |
| 3 | Sopa De Wonton | sopas | USDA | 33 kcal |
| 4 | Ensalada Mixta Con Aguacate | ensaladas | USDA | 54 kcal |
| 5 | Caldo Gallego | sopas | USDA | 55 kcal |
| 6 | Sopa De Pollo Con Fideos | sopas | USDA | 55 kcal |
| 7 | Camarones Con Vegetales Mixto | nuestra recomendacion | USDA | 58 kcal |
| 8 | Pollo Con Vegetales Mixto | nuestra recomendacion | USDA | 58 kcal |
| 9 | Ensalada De Camarones | ensaladas | USDA | 65 kcal |
| 10 | Ensalada De Aguacate | ensaladas | USDA | 83 kcal |
| 11 | Sopa China | sopas | USDA | 95 kcal |
| 12 | Sopa China Especial | sopas | USDA | 95 kcal |
| 13 | Sopa De Huevo | sopas | USDA | 95 kcal |
| 14 | Vegetales Mixto | nuestra recomendacion | USDA | 98 kcal |
| 15 | Carne Ahumada Con Vegetales Mixto | nuestra recomendacion | USDA | 107 kcal |
| 16 | Ensalada De Pollo | ensaladas | USDA | 120 kcal |
| 17 | Frijoles Rojos | entremesses | USDA | 144 kcal |
| 18 | Pollo Con Spicy Tai-Chin | nuestra recomendacion | USDA | 149 kcal |
| 19 | Carne Ahumada China | aperitivos | USDA | 181 kcal |
| 20 | Mariposas Fritas | aperitivos | USDA | 192 kcal |
| 21 | Mariscos Especial De La Casa | nuestra recomendacion | USDA | 193 kcal |
| 22 | Mofongo | asopao | USDA | 200 kcal |
| 23 | Costillas Asado | aperitivos | USDA | 236 kcal |
| 24 | Carne De Res Con Vegetales Mixto | nuestra recomendacion | USDA | 254 kcal |
| 25 | Croquetas Chinas | aperitivos | USDA | 270 kcal |
| 26 | Papas Fritas | entremesses | USDA | 290 kcal |
| 27 | Pollo Con Sesame | nuestra recomendacion | USDA | 293 kcal |
| 28 | Pollo General | nuestra recomendacion | USDA | 295 kcal |
| 29 | Arroz Blanco | entremesses | USDA | 309 kcal |
| 30 | Arroz Blanco | entremesses | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Pollo Arroz Frito, Maduros O Papas Fritas
Acelga Con Carne Ahumada
Acelga Con Carne De Res
Agri-Dulce Con Camarones
Agri-Dulce Con Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La America Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La America items have calorie data?
What is the lowest-calorie item at La America?
Are La America calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.