Nutrition Breakdown
La Adelita Food Co Calories — Lowest to Highest
Browse calorie values for La Adelita Food Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
17 kcal
Highest Item
562 kcal
Lowest Calorie Items at La Adelita Food Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gallo Pinto | menu casero | USDA | 17 kcal |
| 2 | Fricase De Pollo | menu casero | USDA | 55 kcal |
| 3 | Tamales Mexicanos De | especiales del dia | USDA | 55 kcal |
| 4 | Tamales Salvadorenos De | especiales del dia | USDA | 55 kcal |
| 5 | Albondigas | menu casero | USDA | 61 kcal |
| 6 | Colita De Res Guisada | menu casero | USDA | 71 kcal |
| 7 | Miercoles | especiales del dia | USDA | 71 kcal |
| 8 | Ensalada De Frutas | aguas frescas | USDA | 83 kcal |
| 9 | Filete De Pescado Empanizado | menu casero | USDA | 83 kcal |
| 10 | Jueves | especiales del dia | USDA | 95 kcal |
| 11 | Lunes | especiales del dia | USDA | 95 kcal |
| 12 | Martes | especiales del dia | USDA | 95 kcal |
| 13 | Viernes | especiales del dia | USDA | 95 kcal |
| 14 | Carne Asada | menu casero | USDA | 129 kcal |
| 15 | Tajadas Con Queso Y Ensalada | menu casero | USDA | 133 kcal |
| 16 | Chiles Rellenos | menu casero | USDA | 162 kcal |
| 17 | Tamarindo | aguas frescas | USDA | 212 kcal |
| 18 | Chayotes Rellenos | menu casero | USDA | 228 kcal |
| 19 | Cebada | aguas frescas | USDA | 303 kcal |
| 20 | Bistec Encebollado | menu casero | USDA | 321 kcal |
| 21 | Jamaica | aguas frescas | USDA | 488 kcal |
| 22 | Mojaras Fritas | menu casero | USDA | 531 kcal |
| 23 | Tenemos Deliciosos Tamales | especiales del dia | USDA | 562 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tenemos Deliciosos Tamales
Mojaras Fritas
Jamaica
Bistec Encebollado
Cebada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Adelita Food Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Adelita Food Co items have calorie data?
What is the lowest-calorie item at La Adelita Food Co?
Are La Adelita Food Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.