Nutrition Breakdown

La Adelita Express Calories — Lowest to Highest

Browse calorie values for La Adelita Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

39 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at La Adelita Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Agua Fresca drinks USDA 39 kcal
2 Mango Jarritos drinks USDA 46 kcal
3 Apple Sidral drinks USDA 71 kcal
4 Horchata De Coco drinks USDA 88 kcal
5 Refried Beans sides USDA 90 kcal
6 Chips And Salsa sides USDA 143 kcal
7 Ensaladita sides USDA 179 kcal
8 Mexican Coke drinks USDA 249 kcal
9 Green Poblano Rice sides Estimated 320 kcal
10 Mexican Rice sides USDA 333 kcal
11 Al Pastor tacos $2.50 Estimated 390 kcal
12 Al Pastor burritos Estimated 390 kcal
13 Barbacoa tacos $2.50 Estimated 390 kcal
14 Barbacoa burritos Estimated 390 kcal
15 Calabacitas tacos $2.50 Estimated 390 kcal
16 Calabacitas burritos Estimated 390 kcal
17 Carne Asada tacos $2.50 Estimated 390 kcal
18 Carne Asada burritos Estimated 390 kcal
19 Chile Arbol adelita salsas Estimated 390 kcal
20 Chori Bello tacos $2.50 Estimated 390 kcal
21 Chori Bello burritos Estimated 390 kcal
22 Cochinita Pibil tacos $2.50 Estimated 390 kcal
23 Cochinita Pibil burritos Estimated 390 kcal
24 Habanero adelita salsas Estimated 390 kcal
25 Jalapeno And Avocado adelita salsas Estimated 390 kcal
26 Pico De Gallo adelita salsas Estimated 390 kcal
27 Roasted Tomato adelita salsas Estimated 390 kcal
28 Tomatillo adelita salsas Estimated 390 kcal
29 Abodo Chicken burritos Estimated 430 kcal
30 Adobo Chicken tacos $2.50 Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole And Chips

sides 500 kcal

Abodo Chicken

burritos 430 kcal

Adobo Chicken

tacos $2.50 430 kcal

Chicken Tinga

tacos $2.50 430 kcal

Chicken Tinga

burritos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Adelita Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Adelita Express items have calorie data?
La Adelita Express currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Adelita Express?
The lightest item currently tracked is Agua Fresca at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Adelita Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Adelita Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.