Nutrition Breakdown
La Abundancia Bakery and Restaurant Calories — Lowest to Highest
Browse calorie values for La Abundancia Bakery and Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
150 kcal
Highest Item
560 kcal
Lowest Calorie Items at La Abundancia Bakery and Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee | bebidas frias (cold beverages) | Estimated | 150 kcal |
| 2 | Soda | bebidas frias (cold beverages) | Estimated | 180 kcal |
| 3 | Arepita De Maiz | odenes extras (side orders) | Estimated | 332 kcal |
| 4 | Huevos Pericos Rancheros | desayunos (breakfasts) | Estimated | 332 kcal |
| 5 | Huevos al Gusto con Salchicha Ranchera y Arepita de Maiz | desayunos (breakfasts) | Estimated | 332 kcal |
| 6 | Mini Bandeja Paisa | mini bandejas (mini traditional dishes) | Estimated | 332 kcal |
| 7 | Mini Carne Asada | mini bandejas (mini traditional dishes) | Estimated | 332 kcal |
| 8 | Mini Chuleta Empanizada | mini bandejas (mini traditional dishes) | Estimated | 332 kcal |
| 9 | Mini Pechuga a La Plancha | mini bandejas (mini traditional dishes) | Estimated | 332 kcal |
| 10 | 1. Carne Asada Y Arepa Con Queso | desayunos (breakfasts) | Estimated | 390 kcal |
| 11 | 11. Arepa Con Queso | desayunos (breakfasts) | Estimated | 390 kcal |
| 12 | 2. Huevos Pericos Y Arepa Con Queso | desayunos (breakfasts) | Estimated | 390 kcal |
| 13 | 3. Calentado Con Carne Y Huevos Al Gusto | desayunos (breakfasts) | Estimated | 390 kcal |
| 14 | 4. Calentado Con Chicharron | desayunos (breakfasts) | Estimated | 390 kcal |
| 15 | 5. Calentado Con Chorizo | desayunos (breakfasts) | Estimated | 390 kcal |
| 16 | 9. Huevos Solos Al Gusto | desayunos (breakfasts) | Estimated | 390 kcal |
| 17 | Acema | panaderia (bakery) | Estimated | 390 kcal |
| 18 | Achira | panaderia (bakery) | Estimated | 390 kcal |
| 19 | Agua En Botella | bebidas frias (cold beverages) | Estimated | 390 kcal |
| 20 | Agua Panela Con Limon | bebidas frias (cold beverages) | Estimated | 390 kcal |
| 21 | Agua Panela Con Queso | bebidas calientes (hot beverages) | Estimated | 390 kcal |
| 22 | Arroz Con Leche | postres | Estimated | 390 kcal |
| 23 | Arroz Con Pollo Martes Almuerzo Del Dia | almuerzo del dia (lunch specials) | Estimated | 390 kcal |
| 24 | Arroz a La Valencia Domingo Almuerzo Del Dia | almuerzo del dia (lunch specials) | Estimated | 390 kcal |
| 25 | Arroz a La Valencia Sabado Almuerzo Del Dia | almuerzo del dia (lunch specials) | Estimated | 390 kcal |
| 26 | Avena De La Casa | bebidas frias (cold beverages) | Estimated | 390 kcal |
| 27 | Avena De La Casa Caliente | bebidas calientes (hot beverages) | Estimated | 390 kcal |
| 28 | Bandeja Paisa | platos tipicos (typical dishes) | Estimated | 390 kcal |
| 29 | Batidos En Agua | batidos en agua (fruit juice) | Estimated | 390 kcal |
| 30 | Batidos En Leche | batidos en leche (fruit shakes) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sopa De Pasta Martes Almuerzo Del Dia
Pan Integral Grande
Pan Trenza
6. Sandwich De Jamon Y Huevo
6. Sandwich De Jamon Y Queso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Abundancia Bakery and Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Abundancia Bakery and Restaurant items have calorie data?
What is the lowest-calorie item at La Abundancia Bakery and Restaurant?
Are La Abundancia Bakery and Restaurant calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.