Nutrition Breakdown
L Wine Lounge & Urban Kitchen Calories — Lowest to Highest
Browse calorie values for L Wine Lounge & Urban Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
52 kcal
Highest Item
390 kcal
Lowest Calorie Items at L Wine Lounge & Urban Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Three Course Prix Fixe Menu | entrees | USDA | 52 kcal |
| 2 | Fresh Fish | entrees | USDA | 144 kcal |
| 3 | Amelias (House) Salad | small plates | Estimated | 180 kcal |
| 4 | Avocado & Crab Salad | small plates | Estimated | 180 kcal |
| 5 | Heirloom Tomato, Corn & Arugula Salad | small plates | Estimated | 180 kcal |
| 6 | Summer Green Salad | sides | Estimated | 180 kcal |
| 7 | Pan Seared Pizzetta | entrees | USDA | 187 kcal |
| 8 | Soup | small plates | Estimated | 220 kcal |
| 9 | L Burger | entrees | USDA | 224 kcal |
| 10 | Grilled Bavette Steak & Pepper Salpicon Sandwich | entrees | Estimated | 240 kcal |
| 11 | Spiced Pomme Frites | sides | Estimated | 260 kcal |
| 12 | L Tacos | small plates | Estimated | 280 kcal |
| 13 | Three Course Prix Fixe Menu | entrees | USDA | 296 kcal |
| 14 | Grilled 5 Dot Ranch Rib Eye | entrees | USDA | 313 kcal |
| 15 | Boquerones & Mint Pea Puree (White Anchovies) | share | Estimated | 390 kcal |
| 16 | Brown Butter Gnudi | small plates | Estimated | 390 kcal |
| 17 | Charcuterie (Cured Meats Meats) & Artisan Cheese | share | Estimated | 390 kcal |
| 18 | Chickpea Croquettes & Tahina Crema | share | Estimated | 390 kcal |
| 19 | Duckitos | share | Estimated | 390 kcal |
| 20 | Fried Calamari | share | Estimated | 390 kcal |
| 21 | Grilled Eggplant | share | Estimated | 390 kcal |
| 22 | Grilled Oyster Mushrooms | small plates | Estimated | 390 kcal |
| 23 | Pan Roasted Lamb Loin | entrees | Estimated | 390 kcal |
| 24 | Pommes Anna | sides | Estimated | 390 kcal |
| 25 | Sauteed Prawns & Chorizo | small plates | Estimated | 390 kcal |
| 26 | Sauteed Tarragon Haricot Verts | sides | Estimated | 390 kcal |
| 27 | Slow Roasted Spare Ribs | entrees | Estimated | 390 kcal |
| 28 | Three Cheese Plate | share | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boquerones & Mint Pea Puree (White Anchovies)
Brown Butter Gnudi
Charcuterie (Cured Meats Meats) & Artisan Cheese
Chickpea Croquettes & Tahina Crema
Duckitos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L Wine Lounge & Urban Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L Wine Lounge & Urban Kitchen items have calorie data?
What is the lowest-calorie item at L Wine Lounge & Urban Kitchen?
Are L Wine Lounge & Urban Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.