Nutrition Breakdown
L J's Coffee & Bakery Calories — Lowest to Highest
Browse calorie values for L J's Coffee & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
539 kcal
Lowest Calorie Items at L J's Coffee & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Of The Day | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | espresso | USDA | 9 kcal |
| 4 | Soup Of The Day | ... | USDA | 20 kcal |
| 5 | Baked Spaghetti | lj's pastas | USDA | 27 kcal |
| 6 | Juices | beverages | USDA | 58 kcal |
| 7 | Baked Chicken Salad | house salads | USDA | 63 kcal |
| 8 | Lj's Club Salad | house salads | USDA | 63 kcal |
| 9 | Tuna Or Chicken Salad | house salads | USDA | 63 kcal |
| 10 | Sunshine Salad | house salads | USDA | 74 kcal |
| 11 | House Salad | house salads | USDA | 91 kcal |
| 12 | Spaghetti with Tomato Sauce | lj's pastas | USDA | 100 kcal |
| 13 | Fettuccini Alfredo | lj's pastas | USDA | 130 kcal |
| 14 | Cheese Ravioli | lj's pastas | USDA | 153 kcal |
| 15 | Cafe Latte | espresso | Estimated | 170 kcal |
| 16 | Seasonal Latte And Cappuccino | espresso | Estimated | 170 kcal |
| 17 | Fruit-Filled Croissants | ... | USDA | 188 kcal |
| 18 | Long Johns | ... | USDA | 206 kcal |
| 19 | Plain Croissants | ... | USDA | 254 kcal |
| 20 | Bagels | ... | USDA | 274 kcal |
| 21 | Creamy Caramel Blend | cafe blends | Estimated | 320 kcal |
| 22 | Creamy Espresso | espresso | Estimated | 320 kcal |
| 23 | Vienna Cream | espresso | Estimated | 320 kcal |
| 24 | Tuna Salad Sandwich | house specialty sandwiches | Estimated | 325 kcal |
| 25 | Chicken Salad Sandwich | house specialty sandwiches | Estimated | 360 kcal |
| 26 | Chocolate Brownie Blend | cafe blends | Estimated | 360 kcal |
| 27 | Cinnamon Rolls | ... | USDA | 361 kcal |
| 28 | Hot Chocolate | beverages | USDA | 381 kcal |
| 29 | Muffins | ... | USDA | 382 kcal |
| 30 | Quiche Of The Day | ... | USDA | 387 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milk
Cookies
French Dip Sandwich
Honey Ham Sandwich
Lj's Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L J's Coffee & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L J's Coffee & Bakery items have calorie data?
What is the lowest-calorie item at L J's Coffee & Bakery?
Are L J's Coffee & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.