Nutrition Breakdown
L & U Cafe Calories — Lowest to Highest
Browse calorie values for L & U Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at L & U Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 15. Ginseng Tea | cold & hot drinks | Estimated | 10 kcal |
| 2 | 2. Milk Tea | cold & hot drinks | Estimated | 10 kcal |
| 3 | 20. Green Tea Slush | slush $2.75 | Estimated | 10 kcal |
| 4 | 26. Watermelon Slush | slush $2.75 | Estimated | 10 kcal |
| 5 | 30. Honey Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 6 | 31. Green Apple Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 7 | 32. Mango Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 8 | 34. Ginger Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 9 | 35. Lemon Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 10 | 36. Special Milk Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 11 | 37. Coconut Milk Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 12 | 38. Milk Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 13 | 41. Honey Dew Milk Tea | fresh tea $2.50 | Estimated | 10 kcal |
| 14 | 6. Lemon Tea | cold & hot drinks | Estimated | 10 kcal |
| 15 | 49. Watermelon Juice | fresh juice $3.25 | USDA | 30 kcal |
| 16 | 1. Coffee | cold & hot drinks | Estimated | 40 kcal |
| 17 | 39. Coffee | fresh tea $2.50 | Estimated | 40 kcal |
| 18 | 44. Carrot Apple Juice | fresh juice $3.25 | USDA | 40 kcal |
| 19 | 42. Orange Juice | fresh juice $3.25 | USDA | 45 kcal |
| 20 | 43. Apple Juice | fresh juice $3.25 | USDA | 48 kcal |
| 21 | 40. Taro Milk Tea | fresh tea $2.50 | USDA | 52 kcal |
| 22 | 48. Papaya Juice | fresh juice $3.25 | USDA | 57 kcal |
| 23 | 45. Mango Juice | fresh juice $3.25 | USDA | 63 kcal |
| 24 | 33. Passion Fruit Tea | fresh tea $2.50 | Estimated | 75 kcal |
| 25 | 50. Shrimp Rice Roll | dim sum | USDA | 112 kcal |
| 26 | 52. Duck Shrimp Rice Roll | dim sum | USDA | 112 kcal |
| 27 | 51. Beef Rice Roll | dim sum | USDA | 114 kcal |
| 28 | 53. Rice Roll | dim sum | USDA | 114 kcal |
| 29 | 54.. Scallion Rice Roll | dim sum | USDA | 114 kcal |
| 30 | 57. Beef Stick Rice Roll | dim sum | USDA | 114 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
65. Steamed Bun
16. Magic Mocha
17. Strawberry Slush
18. Kiwi Slush
19. Mango Slush
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L & U Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L & U Cafe items have calorie data?
What is the lowest-calorie item at L & U Cafe?
Are L & U Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.