Nutrition Breakdown

L & M Italian Deli Calories — Lowest to Highest

Browse calorie values for L & M Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 9 Estimated: 80

Lowest Calorie Items at L & M Italian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Cheesesteak from the grill Estimated 10 kcal
4 Vitamin Water beverages USDA 18 kcal
5 Gatorade beverages USDA 24 kcal
6 Tropical Orange Juice beverages USDA 25 kcal
7 Water beverages USDA 42 kcal
8 Nantucket Nectars beverages USDA 49 kcal
9 Stewart's beverages USDA 51 kcal
10 Turkey fresh from the oven $6.50 USDA 161 kcal
11 Can Soda beverages Estimated 180 kcal
12 Chef Salad garden salads $6 Estimated 180 kcal
13 Italian Chef Salad garden salads $6 Estimated 180 kcal
14 Tossed Salad garden salads $6 Estimated 180 kcal
15 Manhattan Special Coffee Soda beverages USDA 222 kcal
16 Grilled Chicken Salad garden salads $6 Estimated 305 kcal
17 3 Pepper Colby Jack Cheese boars head cold cuts $6 Estimated 390 kcal
18 Arroz Con Pollo chicken dishes $7 Estimated 390 kcal
19 BLT all day breakfast Estimated 390 kcal
20 Bacon, Egg And Cheese all day breakfast Estimated 390 kcal
21 Baked Ziti pasta $7.50 Estimated 390 kcal
22 Bruscetta chicken dishes $7 Estimated 390 kcal
23 Cacciatore chicken dishes $7 Estimated 390 kcal
24 Chipotle Gouda boars head cold cuts $6 Estimated 390 kcal
25 Egg And Cheese all day breakfast Estimated 390 kcal
26 Egg Omelet all day breakfast Estimated 390 kcal
27 Egg Whites all day breakfast Estimated 390 kcal
28 Eggplant Rollatini vegetarian dishes $7 Estimated 390 kcal
29 Francaise chicken dishes $7 Estimated 390 kcal
30 Grilled Cheese all day breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

from the grill 620 kcal

Pasta Broccoli

pasta $7.50 560 kcal

Pasta Primvera

pasta $7.50 560 kcal

Eggplant Parmesan Sandwich

hot sandwiches 470 kcal

Eggplant Sandwich

hot sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L & M Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L & M Italian Deli items have calorie data?
L & M Italian Deli currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L & M Italian Deli?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are L & M Italian Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L & M Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.