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Nutrition Breakdown

L & M Delicatessen & Grocery Calories — Lowest to Highest

Browse calorie values for L & M Delicatessen & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

246 / 246 items resolved USDA database: 26 Estimated: 220

Lowest Calorie Items at L & M Delicatessen & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salisbury Steak non-sandwich Estimated 10 kcal
2 Steak & Cheese hot sandwiches Estimated 10 kcal
3 Side Order Of Vegetable Of The Day side orders USDA 20 kcal
4 Celery And Carrot Sticks side orders USDA 29 kcal
5 Chili Burger from the grill burgers USDA 40 kcal
6 Hazelnut/Fr Vanilla Coffee fresh brewed columbian coffee Estimated 40 kcal
7 Rice Pudding side orders USDA 47 kcal
8 Iced Coffee Or Tea tea Estimated 103 kcal
9 Mac & Cheese side orders USDA 110 kcal
10 Macaroni Salad / Potato Salad / Cole Slaw side orders USDA 123 kcal
11 Hard Boiled Egg side orders USDA 155 kcal
12 Pepperoni Pizza- Burger Deluxe from the grill burgers USDA 155 kcal
13 Mixed Fruit Salad fresh daily salads Estimated 160 kcal
14 Corned Beef Hash side orders USDA 164 kcal
15 Egg Platter Special omelettes Estimated 170 kcal
16 Egg Salad Platter salad platters Estimated 175 kcal
17 Shrimp Salad Platter salad platters Estimated 175 kcal
18 Tuna Salad Platter salad platters Estimated 175 kcal
19 L&m Burger Deluxe from the grill burgers USDA 177 kcal
20 French Fries side orders USDA 179 kcal
21 Antipasto Salad fresh daily salads Estimated 180 kcal
22 Baby Spinach Salad fresh garden salads Estimated 180 kcal
23 Caesar Salad fresh garden salads Estimated 180 kcal
24 Chef Salad fresh garden salads Estimated 180 kcal
25 Cobb Salad fresh garden salads Estimated 180 kcal
26 Combination Salad salad platters Estimated 180 kcal
27 Cucumber, Tomato & Red Onion Salad fresh daily salads Estimated 180 kcal
28 Egg Salad fresh daily salads Estimated 180 kcal
29 Greek Salad fresh garden salads Estimated 180 kcal
30 Healthy Start Salad fresh garden salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15th Street Burger

from the grill burgers 620 kcal

15th Street Burger Deluxe

from the grill burgers 620 kcal

Bacon Burger

from the grill burgers 620 kcal

Bacon Burger Deluxe

from the grill burgers 620 kcal

Bacon Cheeseburger

from the grill burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L & M Delicatessen & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L & M Delicatessen & Grocery items have calorie data?
L & M Delicatessen & Grocery currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L & M Delicatessen & Grocery?
The lightest item currently tracked is Salisbury Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are L & M Delicatessen & Grocery calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L & M Delicatessen & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.