Nutrition Breakdown
L & L Hawaiian BBQ Calories — Lowest to Highest
Browse calorie values for L & L Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
18 kcal
Highest Item
571 kcal
Lowest Calorie Items at L & L Hawaiian BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | salad | USDA | 18 kcal |
| 2 | Green Salad | catering - salad | USDA | 21 kcal |
| 3 | Soft Drink | soft drink | USDA | 42 kcal |
| 4 | Chicken Cutlet | best plate lunch in hawaii - chicken | USDA | 51 kcal |
| 5 | Katsu Musubi | musubi | USDA | 65 kcal |
| 6 | Katsu Musubi | catering - musubi | USDA | 65 kcal |
| 7 | Garlic Shrimp | best plate lunch in hawaii - seafood | USDA | 71 kcal |
| 8 | Mahi Mahi Musubi | musubi | USDA | 84 kcal |
| 9 | Grilled Mahi Mahi | catering - seafood | USDA | 88 kcal |
| 10 | Atkin's Mini Plate | combination plate lunch | USDA | 93 kcal |
| 11 | Hawaiian BBQ Beef | best plate lunch in hawaii - beef | USDA | 93 kcal |
| 12 | Hawaiian Haupla Dessert | side orders | USDA | 93 kcal |
| 13 | Seafood Combo with Hawaiian BBQ Beef | combination plate lunch | USDA | 93 kcal |
| 14 | Shrimp Curry | catering - seafood | USDA | 93 kcal |
| 15 | Hawaiian Seafood Chowder | side orders | USDA | 106 kcal |
| 16 | Beef Curry | catering - beef | USDA | 113 kcal |
| 17 | Loco Moco | best plate lunch in hawaii - beef | USDA | 114 kcal |
| 18 | Beef Curry | best plate lunch in hawaii - beef | USDA | 119 kcal |
| 19 | Curry Mix Plate | combination plate lunch | USDA | 119 kcal |
| 20 | Kalua and Lau Lau Combo | best plate lunch in hawaii - pork | USDA | 122 kcal |
| 21 | Garden Burger | burgers | USDA | 140 kcal |
| 22 | Hawaiian Lau Lau | best plate lunch in hawaii - pork | USDA | 140 kcal |
| 23 | Hawaiian Lau Lau | catering - pork | USDA | 140 kcal |
| 24 | BBQ Chicken Salad | salad | USDA | 142 kcal |
| 25 | BBQ Chicken Salad | catering - salad | USDA | 142 kcal |
| 26 | Chicken katsu | best plate lunch in hawaii - chicken | USDA | 151 kcal |
| 27 | Katsu Chicken | catering - chicken | USDA | 151 kcal |
| 28 | Steamed Rice | catering - side order | USDA | 151 kcal |
| 29 | Roast Pork with Gravy | best plate lunch in hawaii - pork | USDA | 160 kcal |
| 30 | Chicken Musubi | catering - musubi | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
L and L Saimin
Span Musubi
BBQ Chicken
BBQ Chicken Musubi
Seafood Combo with Hawaiian BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L & L Hawaiian BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L & L Hawaiian BBQ items have calorie data?
What is the lowest-calorie item at L & L Hawaiian BBQ?
Are L & L Hawaiian BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.