Nutrition Breakdown
L & L Hawaiian Barbecue Calories — Lowest to Highest
Browse calorie values for L & L Hawaiian Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
25 kcal
Highest Item
620 kcal
Lowest Calorie Items at L & L Hawaiian Barbecue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | L&L Hawaiian BBQ Mix | combination plates | USDA | 25 kcal |
| 2 | Hawaiian Plate (Lau Lau & Kalua Pork) | combination plates | USDA | 122 kcal |
| 3 | Kalua Pork | beef & pork plates | USDA | 141 kcal |
| 4 | Hawaiian BBQ Beef | beef & pork plates | USDA | 228 kcal |
| 5 | Saimin | more hawaiian bbq dishes | USDA | 235 kcal |
| 6 | Hawaiian BBQ Chicken | chicken plates | USDA | 250 kcal |
| 7 | Loco Moco | beef & pork plates | Estimated | 390 kcal |
| 8 | Musubi | more hawaiian bbq dishes | Estimated | 390 kcal |
| 9 | Seafood Mix | combination plates | Estimated | 390 kcal |
| 10 | Chicken Katsu | chicken plates | Estimated | 430 kcal |
| 11 | Burgers | more hawaiian bbq dishes | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burgers
Chicken Katsu
Loco Moco
Musubi
Seafood Mix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L & L Hawaiian Barbecue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L & L Hawaiian Barbecue items have calorie data?
What is the lowest-calorie item at L & L Hawaiian Barbecue?
Are L & L Hawaiian Barbecue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.