Nutrition Breakdown
L & J Caribbean Calories — Lowest to Highest
Browse calorie values for L & J Caribbean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at L & J Caribbean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fish Tea | soups | Estimated | 10 kcal |
| 2 | Steak | meat | Estimated | 10 kcal |
| 3 | Steamed Cabbage | sides | Estimated | 10 kcal |
| 4 | Breadfruit | sides | Estimated | 140 kcal |
| 5 | Fruit Punch | homemade juices $3 | Estimated | 140 kcal |
| 6 | Can Soda | soda & bottle drinks | Estimated | 180 kcal |
| 7 | D & G Soda | soda & bottle drinks | Estimated | 180 kcal |
| 8 | Tossed Salad | sides | Estimated | 180 kcal |
| 9 | Carrot Juice | homemade juices $3 | Estimated | 260 kcal |
| 10 | Grace Jamaican Juice Drink | soda & bottle drinks | Estimated | 260 kcal |
| 11 | Fruit Cake | desserts $4 | Estimated | 280 kcal |
| 12 | Rice & Peas Or White Rice | sides | Estimated | 320 kcal |
| 13 | Ackee & Saltfish | breakfast $8 | Estimated | 390 kcal |
| 14 | Bammie | sides | Estimated | 390 kcal |
| 15 | Banana | porridge | Estimated | 390 kcal |
| 16 | Beef | soups | Estimated | 390 kcal |
| 17 | Brown Stew Red Snapper | seafood | Estimated | 390 kcal |
| 18 | Calaloo & Saltfish | breakfast $8 | Estimated | 390 kcal |
| 19 | Cornmeal | porridge | Estimated | 390 kcal |
| 20 | Cornmeal & Sweet Potato Pudding | desserts $4 | Estimated | 390 kcal |
| 21 | Cucumber | homemade juices $3 | Estimated | 390 kcal |
| 22 | Curry Goat | meat | Estimated | 390 kcal |
| 23 | Escovitch Whiting | seafood | Estimated | 390 kcal |
| 24 | Fried Dumpling Or Festival | sides | Estimated | 390 kcal |
| 25 | Fried Plantains | sides | Estimated | 390 kcal |
| 26 | Ginger Beer | homemade juices $3 | Estimated | 390 kcal |
| 27 | Goat | soups | Estimated | 390 kcal |
| 28 | Hominy Corn | porridge | Estimated | 390 kcal |
| 29 | Irish Moss | homemade juices $3 | Estimated | 390 kcal |
| 30 | Jerk Pork | meat | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barbecue Chicken
Barbecue Chicken
Chicken
Curry Chicken
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L & J Caribbean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L & J Caribbean items have calorie data?
What is the lowest-calorie item at L & J Caribbean?
Are L & J Caribbean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.