Nutrition Breakdown

L & B Spumoni Gardens Calories — Lowest to Highest

Browse calorie values for L & B Spumoni Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

248 / 248 items resolved USDA database: 14 Estimated: 234

Lowest Calorie Items at L & B Spumoni Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water soda canes Estimated 10 kcal
2 Bottled Water soft drinks Estimated 10 kcal
3 Philadelphia Cheese Steak heroes Estimated 10 kcal
4 Philadelphia Cheese Steak heroes Estimated 10 kcal
5 RIbeye Steak, Onions & Sundried Tomatoes heroes Estimated 10 kcal
6 Ribeye Steak, Onions & Sun-dried Tomatoes heroes Estimated 10 kcal
7 House Salad salads USDA 12 kcal
8 Boston Bibb Salad salads USDA 13 kcal
9 House Salad salads USDA 18 kcal
10 Arrugula Salad salads USDA 44 kcal
11 Eggplant entrees USDA 94 kcal
12 Lasagna entrees USDA 101 kcal
13 Pear Salad salads USDA 116 kcal
14 Ice Tea soft drinks Estimated 135 kcal
15 Sausage, Peppers & Onions entrees USDA 150 kcal
16 Arrugula Salad salads Estimated 180 kcal
17 Arugula Salad salads Estimated 180 kcal
18 Boston Bib Chef's Salad salads Estimated 180 kcal
19 Boston Bibb Chef's Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Calamari Salad salads Estimated 180 kcal
22 Fish Salad salads Estimated 180 kcal
23 Fresh Mozzarella Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Pear Salad salads Estimated 180 kcal
26 Seafood Salad salads Estimated 180 kcal
27 Specialty Pear Salad salads Estimated 180 kcal
28 Caesar Salad salads USDA 190 kcal
29 Fresh Mozzarella, Tomato & Basil salads USDA 220 kcal
30 Fresh Mozzarella, Tomato, & Basil salads USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Basket

grilled specialties 620 kcal

Burger Basket

from our grill 620 kcal

Cheese Burger Basket

grilled specialties 620 kcal

Seafood Salad

salads 571 kcal

Child Size Pasta

children's menu 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L & B Spumoni Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L & B Spumoni Gardens items have calorie data?
L & B Spumoni Gardens currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L & B Spumoni Gardens?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are L & B Spumoni Gardens calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L & B Spumoni Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.