Nutrition Breakdown

Kwong Ming Calories — Lowest to Highest

Browse calorie values for Kwong Ming menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

244 / 244 items resolved USDA database: 10 Estimated: 234

Lowest Calorie Items at Kwong Ming

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onion combination platters Estimated 10 kcal
4 Snow Peas & Water Chestnuts vegetables Estimated 10 kcal
5 Steamed Pork Bun (2) appetizers Estimated 10 kcal
6 Steamed Seasoned Shrimp (Shell) appetizers Estimated 10 kcal
7 Steamed Shrimp (Shell) health food Estimated 10 kcal
8 Water side orders Estimated 10 kcal
9 Bean Curd w. Broccoli lunch special USDA 61 kcal
10 Beef w. Chinese Vegetables lunch special USDA 105 kcal
11 Bean Curd Szechuan Style lunch special USDA 106 kcal
12 Young Chow Lo Mein lunch special USDA 121 kcal
13 Shrimp w. Broccoli lunch special USDA 124 kcal
14 Homemade Iced Teas side orders Estimated 135 kcal
15 Chicken w. Garlic Sauce lunch special USDA 137 kcal
16 Lo Mein lunch special USDA 138 kcal
17 Shrimp w. Lobster Sauce lunch special USDA 151 kcal
18 Soda (Can) side orders Estimated 180 kcal
19 Egg Drop Soup soups Estimated 220 kcal
20 Hot & Sour Soup soups Estimated 220 kcal
21 House Special Soup soups Estimated 220 kcal
22 Noodle Soup noodle soup Estimated 220 kcal
23 Seafood Noodle Soup noodle soup Estimated 220 kcal
24 Wonton Egg Drop Soup soups Estimated 220 kcal
25 Wonton Soup soups Estimated 220 kcal
26 Almond Cookies side orders Estimated 240 kcal
27 Double Sauteed Sliced Pork pork Estimated 260 kcal
28 Double Sauteed Sliced Pork lunch special USDA 265 kcal
29 BBQ or Honey Wings (4) w. Beef or Shrimp Fried Rice special chinese american dishes Estimated 320 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles w. Sesame Sauce

appetizers 520 kcal

Beef, Chicken & Shrimp w. Green Scallions

chef's specialties 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Corn Sopu

soups 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kwong Ming Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kwong Ming items have calorie data?
Kwong Ming currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kwong Ming?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kwong Ming calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kwong Ming full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.