Skip to content

Nutrition Breakdown

Kwok's Food King Calories — Lowest to Highest

Browse calorie values for Kwok's Food King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

115 / 115 items resolved USDA database: 0 Estimated: 115

Lowest Calorie Items at Kwok's Food King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Hot Tea side orders Estimated 10 kcal
2 Pepper Steak lunch special Estimated 10 kcal
3 Pepper Steak house specialties Estimated 10 kcal
4 Pepper Steak combination platters Estimated 10 kcal
5 Steam Dumpling appetizers Estimated 10 kcal
6 Steamed mixed Vegetable lunch special Estimated 10 kcal
7 Homemade Iced Tea side orders Estimated 135 kcal
8 Chinese Fruit Cocktail side orders Estimated 140 kcal
9 Soda side orders Estimated 180 kcal
10 Egg Drop Soup soups Estimated 220 kcal
11 Hot & Sour Soup soups Estimated 220 kcal
12 House Special Soup soups Estimated 220 kcal
13 House Special Wonton Soup soups Estimated 220 kcal
14 Mixed Vegetables w/ Bean Curd Soup soups Estimated 220 kcal
15 Wonton & Egg Drop mixed Soup soups Estimated 220 kcal
16 Wonton Soup soups Estimated 220 kcal
17 Bar - B - Q Pork Slice or Ends lunch special Estimated 260 kcal
18 Bar - B - Q Roast Pork Slice or Ends combination platters Estimated 260 kcal
19 Bar - B - Q Roast Pork Slices or End appetizers Estimated 260 kcal
20 White Rice side orders Estimated 320 kcal
21 Chicken Noodle Soup or Rice Soup soups Estimated 323 kcal
22 Choice of Shrimp, Beef or Chicken Fried Rice lunch special Estimated 357 kcal
23 With Beef, Shrimp, or Chicken Fried Rice combination platters Estimated 357 kcal
24 Almond Ding lunch special Estimated 390 kcal
25 Bar - B - Q Spare Ribs lunch special Estimated 390 kcal
26 Bar - B - Q Spare Ribs combination platters Estimated 390 kcal
27 Bar - B - Q Sprare Ribs appetizers Estimated 390 kcal
28 Bean Curd szechuan hunan cuisine Estimated 390 kcal
29 Beef Chop Suey chop suey Estimated 390 kcal
30 Beef Chow Mein chow mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef or Chicken

szechuan hunan cuisine 430 kcal

Beef or Chicken

szechuan hunan cuisine 430 kcal

Beef or Chicken In Hunan Style

szechuan hunan cuisine 430 kcal

Beef, Chicken or Pork with Garlic Sauce

lunch special 430 kcal

Beef, Pork or Chicken

lunch special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kwok's Food King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kwok's Food King items have calorie data?
Kwok's Food King currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kwok's Food King?
The lightest item currently tracked is Chinese Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kwok's Food King calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kwok's Food King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.