Skip to content

Nutrition Breakdown

Kwans Chinese Cuisine on Penn Calories — Lowest to Highest

Browse calorie values for Kwans Chinese Cuisine on Penn menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

53 kcal

Highest Item

538 kcal

144 / 144 items resolved USDA database: 40 Estimated: 104

Lowest Calorie Items at Kwans Chinese Cuisine on Penn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Almond Ding kwan's specials USDA 53 kcal
2 Garlic Chicken kwan's specials USDA 53 kcal
3 Lemon Chicken kwan's specials USDA 53 kcal
4 Lemon Chicken kwan's specials USDA 53 kcal
5 Sesame Chicken kwan's specials USDA 53 kcal
6 Moo Goo Gai Pan kwan's specials USDA 69 kcal
7 Kung Pao Tofu kwan's specials USDA 88 kcal
8 Kung Pao Tofu kwan's specials USDA 88 kcal
9 BBQ Pork with Vegetables kwan's specials USDA 107 kcal
10 BBQ Pork with Vegetables kwan's specials USDA 107 kcal
11 Beef Tomato and Green Pepper kwan's specials USDA 115 kcal
12 Lemon Shrimp kwan's specials USDA 123 kcal
13 Lemon Shrimp kwan's specials USDA 123 kcal
14 Orange Shrimp kwan's specials USDA 123 kcal
15 Orange Shrimp kwan's specials USDA 123 kcal
16 Sesame Shrimp kwan's specials USDA 123 kcal
17 Sesame Shrimp kwan's specials USDA 123 kcal
18 General Tso's Chicken kwan's specials USDA 129 kcal
19 Kung Pao Chicken kwan's specials USDA 129 kcal
20 Beef with Pea Pods kwan's specials USDA 133 kcal
21 Shrimp with Pea Pods kwan's specials USDA 133 kcal
22 Shrimp with Pea Pods kwan's specials USDA 133 kcal
23 Beef and Broccoli kwan's specials USDA 135 kcal
24 Garlic Beef kwan's specials USDA 137 kcal
25 Shrimp in Lobster Sauce kwan's specials USDA 151 kcal
26 Shrimp in Lobster Sauce kwan's specials USDA 151 kcal
27 Buddha's Delight kwan's specials USDA 164 kcal
28 Buddha's Delight kwan's specials USDA 164 kcal
29 Orange Chicken kwan's specials USDA 164 kcal
30 Kung Pao Shrimp kwan's specials USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lo Mein

lo mein 538 kcal

Chicken Lo Mein

lo mein 538 kcal

Beef Lo Mein

lo mein 488 kcal

Beef Lo Mein

lo mein 488 kcal

Combination Lo Mein

lo mein 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kwans Chinese Cuisine on Penn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kwans Chinese Cuisine on Penn items have calorie data?
Kwans Chinese Cuisine on Penn currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kwans Chinese Cuisine on Penn?
The lightest item currently tracked is Chicken Almond Ding at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kwans Chinese Cuisine on Penn calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kwans Chinese Cuisine on Penn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.