Nutrition Breakdown
Kush Garden Cafe Calories — Lowest to Highest
Browse calorie values for Kush Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Kush Garden Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Exotic Tea | coffees and teas | Estimated | 10 kcal |
| 2 | Steak Frite | meat | Estimated | 10 kcal |
| 3 | Tea | coffees and teas | Estimated | 10 kcal |
| 4 | Soup of the Day | starters | USDA | 20 kcal |
| 5 | Coffee | coffees and teas | Estimated | 40 kcal |
| 6 | Seafood Maffe | seafood | USDA | 48 kcal |
| 7 | Escargot Au Bleu | starters | USDA | 59 kcal |
| 8 | Chicken Gizzard | starters | USDA | 94 kcal |
| 9 | Jambalaya | surf and turf | USDA | 96 kcal |
| 10 | Mussels | starters | USDA | 119 kcal |
| 11 | Iced Tea | beverages - soda | Estimated | 135 kcal |
| 12 | Seafood Crepe | seafood | USDA | 143 kcal |
| 13 | Seafood Tangine | seafood | USDA | 143 kcal |
| 14 | Brochette | surf and turf | USDA | 155 kcal |
| 15 | Caesar Salad | salads | USDA | 188 kcal |
| 16 | Crepe | dessert | USDA | 188 kcal |
| 17 | Salade De Chevre | salads | USDA | 250 kcal |
| 18 | Tatin | dessert | USDA | 260 kcal |
| 19 | Creme Brulee | dessert | USDA | 262 kcal |
| 20 | Mesclun Salad | salads | USDA | 326 kcal |
| 21 | Meze Plate | vegetarian | Estimated | 332 kcal |
| 22 | Biekossoh | fish | USDA | 365 kcal |
| 23 | Baked Penne Vodka | pasta | Estimated | 390 kcal |
| 24 | Capellini | pasta | Estimated | 390 kcal |
| 25 | Coke | beverages - soda | Estimated | 390 kcal |
| 26 | Couscous Royal | meat | Estimated | 390 kcal |
| 27 | Cranberry | beverages - soda | Estimated | 390 kcal |
| 28 | Diet Coke | beverages - soda | Estimated | 390 kcal |
| 29 | Espresso | coffees and teas | Estimated | 390 kcal |
| 30 | Fresh Hot Chocolate | coffees and teas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kush Salad
Chocolate Fondant
Bayou Chicken
Mashed Potatoes
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kush Garden Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kush Garden Cafe items have calorie data?
What is the lowest-calorie item at Kush Garden Cafe?
Are Kush Garden Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.