Nutrition Breakdown

Kurant Wine Bar Calories — Lowest to Highest

Browse calorie values for Kurant Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

158 / 158 items resolved USDA database: 7 Estimated: 151

Lowest Calorie Items at Kurant Wine Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New York Strip Steak main Estimated 10 kcal
2 New York Strip Steak main Estimated 10 kcal
3 Steak & Eggs main Estimated 10 kcal
4 Steak Tartare appetizers Estimated 10 kcal
5 Dom Perignon champagne USDA 71 kcal
6 Syrah reds USDA 83 kcal
7 Zinfandel reds USDA 88 kcal
8 Steak Salad entreé salads Estimated 95 kcal
9 Super Tuscan reds USDA 97 kcal
10 Super Tuscan reds USDA 97 kcal
11 Fresh Fruit sides $5 Estimated 140 kcal
12 Caesar Salad starters Estimated 180 kcal
13 Caesar Salad appetizers Estimated 180 kcal
14 Caesar Salad appetizers Estimated 180 kcal
15 Mixed Green Salad starters Estimated 180 kcal
16 Mixed Green Salad appetizers Estimated 180 kcal
17 Portobello Salad entreé salads Estimated 180 kcal
18 Shrimp Salad entreé salads Estimated 180 kcal
19 Shrimp Salad main Estimated 180 kcal
20 Shrimp Salad main Estimated 180 kcal
21 Spinach Salad starters Estimated 180 kcal
22 Spinach Salad appetizers Estimated 180 kcal
23 Spinach Salad appetizers Estimated 180 kcal
24 Tuna Salad entreé salads Estimated 180 kcal
25 Tuna Salad main Estimated 180 kcal
26 Tuna Salad main Estimated 180 kcal
27 Bordeaux reds USDA 200 kcal
28 Steak Sandwich sandwiches Estimated 240 kcal
29 Chicken Caesar Salad entreé salads Estimated 305 kcal
30 Barolo reds USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kurant Burger

main 620 kcal

Salmon Burger

sandwiches 620 kcal

The Burger

sandwiches 620 kcal

The Burger

main 620 kcal

Turkey Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kurant Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kurant Wine Bar items have calorie data?

Kurant Wine Bar currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kurant Wine Bar?

The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kurant Wine Bar calorie values official or estimated?

This page uses a hybrid model: 7 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kurant Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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