Nutrition Breakdown

Kupersmith Calories — Lowest to Highest

Browse calorie values for Kupersmith menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

20 kcal

Highest Item

680 kcal

51 / 51 items resolved USDA database: 50 Estimated: 1

Lowest Calorie Items at Kupersmith

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side House Salad sides USDA 20 kcal
2 Mushroom Gravy condiments USDA 33 kcal
3 Cucumber Martini cocktails USDA 34 kcal
4 Mint Salsa Verde sauces USDA 38 kcal
5 Heineken not on draft USDA 40 kcal
6 Strongbow Cider not on draft USDA 46 kcal
7 Three Cheese sauces USDA 56 kcal
8 Mustard condiments USDA 69 kcal
9 Sauteed Spinach sides USDA 71 kcal
10 Bloody Mary Ketchup condiments USDA 73 kcal
11 Brooklyn Winter Ale not on draft USDA 78 kcal
12 Capt Lawrence Brown Bird Ale available on draft USDA 83 kcal
13 Mojito cocktails USDA 83 kcal
14 White Bean Salad sides USDA 94 kcal
15 Heinz Baked Beans sides USDA 100 kcal
16 Toad In The Hole house classics USDA 111 kcal
17 Curry Mayo condiments USDA 113 kcal
18 Grandma's Ketchup condiments USDA 117 kcal
19 Vegetarian links USDA 119 kcal
20 Mashed Potatoes sides USDA 121 kcal
21 Pork links USDA 149 kcal
22 Old Speckled Hen not on draft USDA 158 kcal
23 Cranberry Sauce condiments USDA 159 kcal
24 Kronenbourg 1664 available on draft USDA 162 kcal
25 Brooklyn Lager not on draft USDA 171 kcal
26 Bratwurst links USDA 196 kcal
27 Irish Stout available on draft USDA 200 kcal
28 Chicken links USDA 201 kcal
29 Tartar Sauce condiments USDA 211 kcal
30 Battered Sausage links USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Cut Chips

sides 680 kcal

Bacon

sides 500 kcal

Amstel Light

not on draft 499 kcal

Sweet Italian

links 425 kcal

Tecate

not on draft 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food
F

For Pete's Sake

wings

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kupersmith Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kupersmith items have calorie data?
Kupersmith currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kupersmith?
The lightest item currently tracked is Side House Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kupersmith calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kupersmith full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.