Nutrition Breakdown
Kupel's Bagel Calories — Lowest to Highest
Browse calorie values for Kupel's Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
513 kcal
Lowest Calorie Items at Kupel's Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea Rolls | rolls | Estimated | 10 kcal |
| 2 | Lemon Bowties | danishes | USDA | 29 kcal |
| 3 | Coffee Rolls | rolls | Estimated | 40 kcal |
| 4 | Apple | strudel | USDA | 52 kcal |
| 5 | Apricot | homentaschen | USDA | 53 kcal |
| 6 | Raspberry Cheese | rugallah | USDA | 57 kcal |
| 7 | Apple Flips | danishes | USDA | 134 kcal |
| 8 | Honey Fruit | bagels | Estimated | 140 kcal |
| 9 | Egg Salad | regular cream cheese | Estimated | 180 kcal |
| 10 | Poppy Salad | bagels | Estimated | 180 kcal |
| 11 | Salad | regular cream cheese | Estimated | 180 kcal |
| 12 | Small Poppy Salad | cookies | Estimated | 180 kcal |
| 13 | Tuna Salad | regular cream cheese | Estimated | 180 kcal |
| 14 | Raspberry | homentaschen | USDA | 222 kcal |
| 15 | Elephant Ears | assorted pastries | USDA | 235 kcal |
| 16 | Small Cookies | cookies | Estimated | 240 kcal |
| 17 | Cinnamon Sticks | assorted pastries | USDA | 246 kcal |
| 18 | Prune | homentaschen | USDA | 257 kcal |
| 19 | Marble Mundel Bread | danishes | USDA | 259 kcal |
| 20 | Apple Rings | strudel | USDA | 300 kcal |
| 21 | Chocolate Cheese | rugallah | USDA | 307 kcal |
| 22 | Apple Turnovers | danishes | USDA | 316 kcal |
| 23 | Pies | danishes | USDA | 316 kcal |
| 24 | Raspberry Sticks | assorted pastries | USDA | 316 kcal |
| 25 | Raspberry Turnovers | danishes | USDA | 316 kcal |
| 26 | Apple Puffs | danishes | USDA | 344 kcal |
| 27 | Hermits | danishes | USDA | 364 kcal |
| 28 | Cheese | danishes | USDA | 367 kcal |
| 29 | Flat Tries | assorted pastries | USDA | 371 kcal |
| 30 | Fruit Mundel Bread | danishes | USDA | 374 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Sticks
Brownies
Poppy Seed
Poppy Seed
Icicles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kupel's Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kupel's Bagel items have calorie data?
What is the lowest-calorie item at Kupel's Bagel?
Are Kupel's Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.