Nutrition Breakdown
Kung Fu Calories — Lowest to Highest
Browse calorie values for Kung Fu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Kung Fu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 42. Steamed Meat Dumpling | classic appetizer | Estimated | 10 kcal |
| 2 | 44. Steamed Vegetable Dumpling | classic appetizer | Estimated | 10 kcal |
| 3 | 91. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | C3. Pepper Steak | combination dishes | Estimated | 10 kcal |
| 5 | 4. Green Salad | salad | USDA | 21 kcal |
| 6 | L27. Mixed Vegetable | lunch special $5.25 | USDA | 28 kcal |
| 7 | 5. Kani Salad | salad | USDA | 34 kcal |
| 8 | L11. Diced Chicken* | lunch special $5.25 | USDA | 34 kcal |
| 9 | L31. Sauteed String Bean In Garlic Sauce* | lunch special $5.25 | USDA | 50 kcal |
| 10 | L32. Beef | lunch special $5.25 | USDA | 50 kcal |
| 11 | L35. Shrimp | lunch special $5.25 | USDA | 50 kcal |
| 12 | L36. Chicken | lunch special $5.25 | USDA | 50 kcal |
| 13 | 6. Avocado Salad | salad | USDA | 54 kcal |
| 14 | 3. Seafood | soup | USDA | 60 kcal |
| 15 | L6. Chicken | lunch special $5.25 | USDA | 62 kcal |
| 16 | L5. Moo Goo Gai Pan | lunch special $5.25 | USDA | 69 kcal |
| 17 | L21. Shrimp | lunch special $5.25 | USDA | 83 kcal |
| 18 | 7. Seaweed Salad | salad | USDA | 98 kcal |
| 19 | L12. Chicken & Shrimp Combination | lunch special $5.25 | USDA | 99 kcal |
| 20 | L29. Curry Chicken* | lunch special $5.25 | USDA | 107 kcal |
| 21 | A3. Fried Baby Shrimp (18) | american special | USDA | 112 kcal |
| 22 | 2. Gyoza Soup | soup | USDA | 113 kcal |
| 23 | L28. Curry Beef* | lunch special $5.25 | USDA | 113 kcal |
| 24 | A7. Plain Fo Mein | american special | USDA | 121 kcal |
| 25 | L20. Shrimp | lunch special $5.25 | USDA | 124 kcal |
| 26 | L38. Shrimp | lunch special $5.25 | USDA | 133 kcal |
| 27 | L16. Pepper Steak | lunch special $5.25 | USDA | 145 kcal |
| 28 | L24. Shrimp | lunch special $5.25 | USDA | 151 kcal |
| 29 | L17. Beef | lunch special $5.25 | USDA | 160 kcal |
| 30 | L37. Beef | lunch special $5.25 | USDA | 163 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3A. Clear Soup
L10. Chicken*
L18. Shredded Beef*
L26. Broccoli*
L9. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kung Fu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kung Fu items have calorie data?
What is the lowest-calorie item at Kung Fu?
Are Kung Fu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.