Nutrition Breakdown

Kugel's New York Style Deli Calories — Lowest to Highest

Browse calorie values for Kugel's New York Style Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

515 kcal

101 / 101 items resolved Official: 46 Estimated: 55

Lowest Calorie Items at Kugel's New York Style Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh brewed Iced Coffee or Iced Tea beverages Official 1 kcal
2 Hot Coffee or Hot Tea beverages Official 1 kcal
3 Espresso beverages Official 9 kcal
4 Rib Eye Steak & Eggs eggs Estimated 10 kcal
5 Steak Tips & Eggs eggs Estimated 10 kcal
6 Dr.Brown or Stewarts Soda beverages Official 37 kcal
7 Large Chocolate Milk beverages Official 43 kcal
8 Fountain Soda beverages Official 44 kcal
9 Bottled Juices beverages Official 54 kcal
10 Large Juice beverages Official 55 kcal
11 Large Milk beverages Official 55 kcal
12 Hot Oatmeal cereal Official 56 kcal
13 Grits cereal Official 71 kcal
14 Ham side order Official 117 kcal
15 Bagel or Bialy w/ Cream Cheese Chive Cheese/Vegetable Spread breads Official 128 kcal
16 Egg, any Style side order Official 139 kcal
17 Small Dish of Fruit breakfast substitutions for home fries Estimated 140 kcal
18 Egg Cream beverages Official 148 kcal
19 Spanish Omelet egg specialty breakfasts Official 154 kcal
20 Homemade Corned Beef Hash side order Official 164 kcal
21 Hand Cut Lox Platter specialty breakfasts Estimated 170 kcal
22 Whitefish or Lox Platter specialty breakfasts Estimated 170 kcal
23 Paul’s Paver Omelet egg specialty breakfasts Official 172 kcal
24 Southwestern Omelet egg specialty breakfasts Official 172 kcal
25 Western Omelet egg specialty breakfasts Official 172 kcal
26 Whitefish Salad Platter specialty breakfasts Estimated 175 kcal
27 Aft side order Official 194 kcal
28 Home Fries side order Official 197 kcal
29 Steak Bomb Omelet egg specialty breakfasts Official 203 kcal
30 Combo Pancake side order Official 207 kcal
Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

cereal 515 kcal

Bacon

side order 500 kcal

Raisin Oatmeal

cereal 450 kcal

Cappuccino

beverages 444 kcal

Combo Pancakes

pancakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kugel's New York Style Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kugel's New York Style Deli items have calorie data?
Kugel's New York Style Deli currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kugel's New York Style Deli?
The lightest item currently tracked is Fresh brewed Iced Coffee or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kugel's New York Style Deli calorie values official or estimated?
This page uses a hybrid model: 46 items use official calorie values, while 55 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kugel's New York Style Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.