Nutrition Breakdown
Kubar Calories — Lowest to Highest
Browse calorie values for Kubar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
33 kcal
Highest Item
440 kcal
Lowest Calorie Items at Kubar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | "Lamb Chops" | mashaweh (grill) | USDA | 33 kcal |
| 2 | "Margarita Pizza" | kubar pizza & kubar chicken wings | USDA | 33 kcal |
| 3 | Rice Pudding | desserts | USDA | 47 kcal |
| 4 | "Beef Kebab" | mashaweh (grill) | USDA | 48 kcal |
| 5 | "Lasagna" * | kubar pizza & kubar chicken wings | USDA | 59 kcal |
| 6 | "Kubar Combination " | mashaweh (grill) | USDA | 65 kcal |
| 7 | "Chicken Shawarma" | mashaweh (grill) | USDA | 78 kcal |
| 8 | "Beef Kafta Kebob" | pita wrap | USDA | 102 kcal |
| 9 | "Jumbo Shrimp" | samak (fish) | USDA | 119 kcal |
| 10 | "Beef Shawarma" | mashaweh (grill) | USDA | 142 kcal |
| 11 | "Pata" * | samak (fish) | USDA | 144 kcal |
| 12 | "Chopped Kubar Salad" * | soup & salad | Estimated | 153 kcal |
| 13 | Mughle Pudding | desserts | USDA | 160 kcal |
| 14 | "Falafel" * | pita wrap | USDA | 161 kcal |
| 15 | "Samkeh Bayrouthiyi" | samak (fish) | USDA | 162 kcal |
| 16 | "Greek Salad " * | soup & salad | Estimated | 180 kcal |
| 17 | "Chicken Burger " | kubar burgers | USDA | 182 kcal |
| 18 | Fruit Plate | desserts | USDA | 192 kcal |
| 19 | "Lentil Soup" | soup & salad | Estimated | 220 kcal |
| 20 | "Vege Mediterranean Plate " | mashaweh (grill) | USDA | 228 kcal |
| 21 | "Beef Burger " | kubar burgers | USDA | 229 kcal |
| 22 | "Chicken Breast " | mashaweh (grill) | USDA | 230 kcal |
| 23 | "Beef Kabob" | pita wrap | USDA | 234 kcal |
| 24 | "Samken Hara (Tilapia) " | samak (fish) | USDA | 247 kcal |
| 25 | "Kubar Chicken Wings" | kubar pizza & kubar chicken wings | USDA | 254 kcal |
| 26 | "Mediterranean Fresh Pizza " | kubar pizza & kubar chicken wings | USDA | 257 kcal |
| 27 | "Shish Taouk" | pita wrap | USDA | 274 kcal |
| 28 | "Beef Shawarma Wrapped" | pita wrap | USDA | 279 kcal |
| 29 | "Chicken Shawarma Wrapped" | pita wrap | USDA | 279 kcal |
| 30 | "Chicken Soup" | soup & salad | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
"Phoenician Fries" *
"Arayes"
"Baba Gannouj" *
"Baba Gannouj" *
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kubar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kubar items have calorie data?
What is the lowest-calorie item at Kubar?
Are Kubar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.