Nutrition Breakdown

Ku Calories — Lowest to Highest

Browse calorie values for Ku menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

42 / 42 items resolved USDA database: 19 Estimated: 23

Lowest Calorie Items at Ku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tofu Steak & Sauteed Vegetables entrees Estimated 10 kcal
2 Green Salad salads & soups USDA 21 kcal
3 Sushi & Sashimi sushi entree USDA 83 kcal
4 Sushi & Sashimi Deluxe additional sushi USDA 83 kcal
5 Roll & Sushi Combination additional sushi USDA 94 kcal
6 Roll & Sushi Combination Deluxe additional sushi USDA 94 kcal
7 Shu-mai appetizers USDA 113 kcal
8 Sashimi sushi entree USDA 123 kcal
9 Tuna Tartar appetizers USDA 128 kcal
10 Edamame appetizers USDA 133 kcal
11 Roll Combination sushi entree USDA 138 kcal
12 Roast Pork Sparerib appetizers USDA 149 kcal
13 Cooked Oyster of the Day oyster USDA 159 kcal
14 Yakitori appetizers USDA 165 kcal
15 Gyoza Dumpling appetizers USDA 171 kcal
16 Avocado Salad salads & soups Estimated 180 kcal
17 Seaweed Salad salads & soups Estimated 180 kcal
18 Ku-'s Oyster Sampler oyster USDA 189 kcal
19 Oyster Tasting oyster USDA 189 kcal
20 Chicken Ball - Tsukune appetizers USDA 217 kcal
21 Miso Soup salads & soups Estimated 220 kcal
22 Spicy Miso Soup salads & soups Estimated 220 kcal
23 Fried Calamari appetizers USDA 234 kcal
24 Atlantic Salmon Teriyaki bento box style Estimated 390 kcal
25 Atlantic Salmon with Avocado Sauce entrees Estimated 390 kcal
26 Beef Negimaki bento box style Estimated 390 kcal
27 Chirashi sushi entree Estimated 390 kcal
28 Duck "Inaniwa" Udon noodles Estimated 390 kcal
29 Fried Oyster bento box style Estimated 390 kcal
30 Ginger Shrimp bento box style Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Wa-fu" Seafood "Cha-Soba" Pasta

noodles 560 kcal

Spring Roll

appetizers 463 kcal

"Wa-fu" Chicken Katsu

entrees 430 kcal

Chicken Tatsuta

bento box style 430 kcal

Chicken Teriyaki

bento box style 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ku items have calorie data?
Ku currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ku?
The lightest item currently tracked is Tofu Steak & Sauteed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ku calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.