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Nutrition Breakdown

K's Kitchen Calories — Lowest to Highest

Browse calorie values for K's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

158 / 158 items resolved USDA database: 20 Estimated: 138

Lowest Calorie Items at K's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak dinners - entrée Estimated 10 kcal
2 Sparkling Water soft drinks Estimated 10 kcal
3 Shitake And Asparagus Roll lunch - bento box USDA 20 kcal
4 Saba Shioyaki lunch - bento box USDA 26 kcal
5 Unagi And Avocado Roll lunch - bento box USDA 93 kcal
6 Tonkatsu lunch - bento box USDA 107 kcal
7 Vegetarian Roll lunch - bento box USDA 119 kcal
8 Salmon Teriyaki lunch - bento box USDA 120 kcal
9 Iced Tea soft drinks Estimated 135 kcal
10 Chicken Katsu lunch - bento box USDA 139 kcal
11 Salmon Or White Tuna Nigiri (2 Pieces) lunch - bento box USDA 139 kcal
12 California Roll lunch - bento box USDA 152 kcal
13 Negi Hamachi Maki lunch - bento box USDA 153 kcal
14 Tekka Maki lunch - bento box USDA 153 kcal
15 Spicy Tuna Roll lunch - bento box USDA 175 kcal
16 Chicken Teriyaki lunch - bento box USDA 176 kcal
17 Beef Short Ribs lunch - bento box USDA 179 kcal
18 Spicy Sashimi Salad small plates Estimated 180 kcal
19 Spicy Sashimi Salad soup and salads Estimated 180 kcal
20 Spring Mix Salad soup and salads Estimated 180 kcal
21 Wakame Salad soup and salads Estimated 180 kcal
22 Salmon And Avocado Roll lunch - bento box USDA 186 kcal
23 Inari lunch - bento box USDA 192 kcal
24 Lamb Chops small plates Estimated 195 kcal
25 Gyoza lunch - bento box USDA 199 kcal
26 Sashimi 4 Pieces lunch - bento box USDA 201 kcal
27 Miso Soup soup and salads Estimated 220 kcal
28 Vegetable Tempura lunch - bento box USDA 239 kcal
29 Apple Juice soft drinks Estimated 260 kcal
30 Orange Juice soft drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

dinners - entrée 430 kcal

Chicken Teriyaki

dinners - entrée 430 kcal

Avocado Maki

lunch - bento box 427 kcal

Crab Cake

small plates 420 kcal

Tres Leches Cake

dessert 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K's Kitchen items have calorie data?
K's Kitchen currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K's Kitchen?
The lightest item currently tracked is Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K's Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.