Nutrition Breakdown

K's China Calories — Lowest to Highest

Browse calorie values for K's China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

226 / 226 items resolved USDA database: 30 Estimated: 196

Lowest Calorie Items at K's China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef and duck Estimated 10 kcal
2 Snow Peas and Water Chestnuts vegetables and tofu lunch combos Estimated 10 kcal
3 Snow Peas and Water Chestnuts vegetables and tofu Estimated 10 kcal
4 Steamed Dumplings (6) appetizers Estimated 10 kcal
5 Beef with Snow Peas beef and duck lunch combos USDA 40 kcal
6 Shrimp with Snow Peas shrimp and combinations lunch combos USDA 40 kcal
7 Duck Leg with Snow Peas beef and duck lunch combos USDA 69 kcal
8 Shrimp with Vegetables shrimp and combinations lunch combos USDA 83 kcal
9 Curry Shrimp shrimp and combinations lunch combos USDA 93 kcal
10 Cashew Shrimp shrimp and combinations lunch combos USDA 99 kcal
11 Hot and Spicy Shrimp shrimp and combinations lunch combos USDA 99 kcal
12 Mongolian Shrimp shrimp and combinations lunch combos USDA 99 kcal
13 Orange Shrimp shrimp and combinations lunch combos USDA 99 kcal
14 Hunan Beef beef and duck lunch combos USDA 105 kcal
15 Hunan Shrimp shrimp and combinations lunch combos USDA 105 kcal
16 Szechuan Shrimp shrimp and combinations lunch combos USDA 105 kcal
17 Sha Cha Beef beef and duck lunch combos USDA 108 kcal
18 Shrimp with Broccoli shrimp and combinations lunch combos USDA 124 kcal
19 Pepper Steak beef and duck lunch combos USDA 145 kcal
20 Shrimp in Lobster Sauce shrimp and combinations lunch combos USDA 151 kcal
21 Moo Shu Shrimp shrimp and combinations lunch combos USDA 153 kcal
22 Happy Family shrimp and combinations lunch combos USDA 159 kcal
23 Sweet and Sour Shrimp shrimp and combinations lunch combos USDA 172 kcal
24 Kung Pao Shrimp shrimp and combinations lunch combos USDA 173 kcal
25 Soda (Can) beverages Estimated 180 kcal
26 Moo Shu Beef beef and duck lunch combos USDA 194 kcal
27 Beef Pan-Fried Noodles beef and duck lunch combos USDA 196 kcal
28 Kung Pao Triple Delight shrimp and combinations lunch combos USDA 216 kcal
29 Duck Leg and Tomato beef and duck lunch combos USDA 217 kcal
30 Duck Leg with Broccoli beef and duck lunch combos USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Triple Delight

shrimp and combinations lunch combos 683 kcal

Beef Pan-Fried Noodles

beef and duck 520 kcal

Pan-Fried Noodles with Vegetables

vegetables and tofu lunch combos 520 kcal

Pan-Fried Noodles with Vegetables

vegetables and tofu 520 kcal

Shrimp Pan-Fried Noodles

shrimp and combinations 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K's China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K's China items have calorie data?
K's China currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K's China?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K's China calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K's China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.