Nutrition Breakdown

Krog Bar Calories — Lowest to Highest

Browse calorie values for Krog Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

108 kcal

Highest Item

900 kcal

43 / 43 items resolved USDA database: 9 Estimated: 34

Lowest Calorie Items at Krog Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Agour Spain (Sheep’s Milk) formaggi (cheeses) USDA 108 kcal
2 Bresaola carni USDA 175 kcal
3 Asparagus Salad crudi (raw plates) Estimated 180 kcal
4 Tetilla Spain (Cow’s Milk) formaggi (cheeses) USDA 257 kcal
5 Krog Bar Pimiento Cheese Spiced Marcona Almonds tapas Estimated 260 kcal
6 Cana de Cabra Spain (Goat’s Milk) formaggi (cheeses) USDA 383 kcal
7 Almond & Olive Tasting tapas Estimated 390 kcal
8 Artichoke bocadillo Estimated 390 kcal
9 Arugula bocadillo Estimated 390 kcal
10 Basil Pesto, Tetilla trammezzini (finger sandwiches) Estimated 390 kcal
11 Beef Carpaccio crudi (raw plates) Estimated 390 kcal
12 Brie bocadillo Estimated 390 kcal
13 Brie Stuffed Piquillo Peppers Sherry Vinaigrette tapas Estimated 390 kcal
14 Cacciatorini carni Estimated 390 kcal
15 Chorizo carni Estimated 390 kcal
16 EVOO & Bread tapas Estimated 390 kcal
17 Fig Preserves bocadillo Estimated 390 kcal
18 Fresh Herbs crudi (raw plates) Estimated 390 kcal
19 Goat Chevre bocadillo Estimated 390 kcal
20 Hot Coppa trammezzini (finger sandwiches) Estimated 390 kcal
21 Hot Coppa carni Estimated 390 kcal
22 Hummus, Sesame Zataar Chili Oil tapas Estimated 390 kcal
23 Krog Bar Pimiento Cheese trammezzini (finger sandwiches) Estimated 390 kcal
24 Lomo carni Estimated 390 kcal
25 Marcona Almonds tapas Estimated 390 kcal
26 Mixed Italian Olives tapas Estimated 390 kcal
27 Ortiz Tuna, Romesco trammezzini (finger sandwiches) Estimated 390 kcal
28 Pesto bocadillo Estimated 390 kcal
29 Piquillo Pepper Soppressata bocadillo Estimated 390 kcal
30 Preserved Tomatoes bocadillo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil Cakes, Gelato

dolci (sweets) 900 kcal

Flourless Spanish Chocolate Slice

dolci (sweets) 607 kcal

Manchego Reserva Spain (Sheep’s Milk)

formaggi (cheeses) 429 kcal

Valdeon Blue Spain (Cow’s Milk)

formaggi (cheeses) 393 kcal

Wyngaard Gouda Holland (Cow’s Milk)

formaggi (cheeses) 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Krog Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Krog Bar items have calorie data?
Krog Bar currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Krog Bar?
The lightest item currently tracked is Agour Spain (Sheep’s Milk) at approximately 108 kcal. Use the ranked table to find other low-calorie meal choices.

Are Krog Bar calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Krog Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.