Nutrition Breakdown
Kristo's Calories — Lowest to Highest
Browse calorie values for Kristo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
395 kcal
Lowest Item
10 kcal
Highest Item
1065 kcal
Lowest Calorie Items at Kristo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8" Shrimp Steak Sub Special | grubhub specials | Estimated | 10 kcal |
| 2 | Cheese Steak Sub | kristo's subs | Estimated | 10 kcal |
| 3 | Cheese Steak on Pita | kristo's subs | Estimated | 10 kcal |
| 4 | Italian Cheese Steak Sub | kristo's subs | Estimated | 10 kcal |
| 5 | Salisbury Steak | platters | Estimated | 10 kcal |
| 6 | Shrimp Steak Sub | kristo's subs | Estimated | 10 kcal |
| 7 | Rice Pudding | desserts | USDA | 47 kcal |
| 8 | 2 Piece Cheese Cake | desserts | USDA | 84 kcal |
| 9 | Macaroni and Cheese | sides orders | USDA | 102 kcal |
| 10 | Coleslaw | sides orders | USDA | 117 kcal |
| 11 | Spinach Pie | sides orders | USDA | 118 kcal |
| 12 | Mashed Potatoes | sides orders | USDA | 121 kcal |
| 13 | Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Fried Zucchini | sides orders | USDA | 159 kcal |
| 15 | 2 Piece Flounder Fish Platter | platters | Estimated | 170 kcal |
| 16 | Gyro Platter | platters | Estimated | 170 kcal |
| 17 | Tuna Platter | platters | Estimated | 170 kcal |
| 18 | Potato Salad | sides orders | USDA | 171 kcal |
| 19 | Greek Salad Platter | platters | Estimated | 175 kcal |
| 20 | 12 oz. Soda | beverages | Estimated | 180 kcal |
| 21 | 8 Buffalo Wings and Salad Special | grubhub specials | Estimated | 180 kcal |
| 22 | 8" Sub and Salad Special | grubhub specials | Estimated | 180 kcal |
| 23 | Any Large Fresh Salad Special | grubhub specials | Estimated | 180 kcal |
| 24 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 25 | Chef's Salad | fresh salads | Estimated | 180 kcal |
| 26 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 27 | Shrimp Salad | sandwiches | Estimated | 180 kcal |
| 28 | Shrimp Salad | fresh salads | Estimated | 180 kcal |
| 29 | Shrimp Salad Club | club sandwiches | Estimated | 180 kcal |
| 30 | Shrimp Salad Sub | kristo's subs | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Pizza with 2 Toppings Special
9" Pizza with 2 Toppings and French Fries Special
1 12" Pizza with 1 Topping Special
1 16" Extra Large Pizza and 8" Sub Special
1 16" Pizza with 1 Topping Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kristo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kristo's items have calorie data?
What is the lowest-calorie item at Kristo's?
Are Kristo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.