Nutrition Breakdown

Kriss Calories — Lowest to Highest

Browse calorie values for Kriss menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

83 / 83 items resolved USDA database: 9 Estimated: 74

Lowest Calorie Items at Kriss

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverage bar Estimated 10 kcal
2 Coconut Water beverage bar Estimated 10 kcal
3 Pepper Steak daily specials Estimated 10 kcal
4 Steamed snapper Estimated 10 kcal
5 Coffee/Tea hot beverages Estimated 25 kcal
6 Carrot Juice homemade juices USDA 29 kcal
7 Sorrel homemade juices USDA 51 kcal
8 Roots beverage bar USDA 72 kcal
9 Carrot Punch homemade juices USDA 120 kcal
10 Fruit Vida beverage bar Estimated 140 kcal
11 Can Soda beverage bar Estimated 180 kcal
12 D & G Sodas beverage bar Estimated 180 kcal
13 Secret Stallion beverage bar USDA 188 kcal
14 Bottled Juices beverage bar Estimated 260 kcal
15 Orange Juice beverage bar Estimated 260 kcal
16 Slice Cheese pastry Estimated 260 kcal
17 Fruit Cake pastry Estimated 280 kcal
18 Irish Mos homemade juices USDA 301 kcal
19 1. Lunch Special specials $20 Estimated 332 kcal
20 4. Extra Special specials $20 Estimated 332 kcal
21 Magnum homemade juices USDA 354 kcal
22 Fruit Punch homemade juices USDA 375 kcal
23 3. Church Special specials $20 Estimated 390 kcal
24 Ackee & Codfish breakfast Estimated 390 kcal
25 Banana porridge Estimated 390 kcal
26 Banana Bread pastry Estimated 390 kcal
27 Banana Chips pastry Estimated 390 kcal
28 Beef Patties appetizers & side orders Estimated 390 kcal
29 Beef Patty/Coco Bread appetizers & side orders Estimated 390 kcal
30 Bok Choy & Codfish breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ting

beverage bar 500 kcal

2. Dinner Special

specials $20 488 kcal

Chicken

soup 430 kcal

Chicken Or Cow Foot

soup 430 kcal

Curry Chicken Foot

daily specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kriss Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kriss items have calorie data?
Kriss currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kriss?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kriss calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kriss full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.