Nutrition Breakdown
Krave Cafe & Grill Calories — Lowest to Highest
Browse calorie values for Krave Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
2 kcal
Highest Item
665 kcal
Lowest Calorie Items at Krave Cafe & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Chai Tea | coffee bar | Estimated | 10 kcal |
| 3 | Grilled Skirt Steak | sides | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 5 | Skirt Steak Panini | paninis | Estimated | 10 kcal |
| 6 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 7 | Twinings Hot Tea | coffee bar | Estimated | 10 kcal |
| 8 | Gatorade | beverages | USDA | 26 kcal |
| 9 | Flavored Coffee | coffee bar | Estimated | 40 kcal |
| 10 | Illy Coffee | coffee bar | Estimated | 40 kcal |
| 11 | Orange, Apple or Cranberry Juice | beverages | USDA | 43 kcal |
| 12 | Boylan | beverages | USDA | 45 kcal |
| 13 | Zucchini Sticks | appetizers | USDA | 45 kcal |
| 14 | Orangina | beverages | USDA | 46 kcal |
| 15 | 2 Lt. Sodas | beverages | USDA | 50 kcal |
| 16 | Skirt Steak Platter | platters | Estimated | 90 kcal |
| 17 | Mash | beverages | USDA | 114 kcal |
| 18 | Spinach Pie | appetizers | USDA | 118 kcal |
| 19 | Krave Ranch Quesadilla | appetizers | USDA | 122 kcal |
| 20 | Unsweetened Iced Tea | iced coffee bar | Estimated | 135 kcal |
| 21 | Mixed Seasonal Fruits | appetizers | Estimated | 140 kcal |
| 22 | Steamed Dumplings | appetizers | USDA | 141 kcal |
| 23 | Flavored Iced Coffee | iced coffee bar | Estimated | 150 kcal |
| 24 | Iced Coffee | iced coffee bar | Estimated | 150 kcal |
| 25 | Quesadilla | appetizers | USDA | 154 kcal |
| 26 | Chai Latte | coffee bar | Estimated | 170 kcal |
| 27 | Dip Platter | appetizer platters | Estimated | 170 kcal |
| 28 | Fajita Platter | platters | Estimated | 170 kcal |
| 29 | Grilled Ahi Tuna Platter | platters | Estimated | 170 kcal |
| 30 | Grilled Salmon Platter | platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Fajita Burrito
Krave Burrito
Shrimp Burrito
Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Krave Cafe & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Krave Cafe & Grill items have calorie data?
What is the lowest-calorie item at Krave Cafe & Grill?
Are Krave Cafe & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.