Nutrition Breakdown

Krangers Cafe Calories — Lowest to Highest

Browse calorie values for Krangers Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Krangers Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak - This is the Real Deal hot subs, steaks, hoagies Estimated 10 kcal
2 Steak, Egg and Cheese breakfast sandwiches Estimated 10 kcal
3 Side Garden Salad sides USDA 18 kcal
4 Soup Du Jour 12 or 16 Ounce sides USDA 86 kcal
5 Steak Salad salads Estimated 95 kcal
6 Crab Fries fries USDA 129 kcal
7 Pookie Fries fries USDA 129 kcal
8 Smokehouse Fries fries USDA 129 kcal
9 Jalapeno Poppers sides USDA 152 kcal
10 Fries with Beef Gravy fries USDA 156 kcal
11 Cole Slaw sides USDA 159 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Club Salad salads Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Pineapple Shrimp Salad salads Estimated 180 kcal
17 Seared Asian Ahi Salad salads Estimated 180 kcal
18 Spinach Salad with Warm Bacon Dressing salads Estimated 180 kcal
19 Southwest Shrimp salads Estimated 195 kcal
20 Philly Cheese Steak Wrap wraps Estimated 210 kcal
21 Steak, Egg, Cheese and Fried Potato Wrap with Sauteed Onions breakfast sandwiches Estimated 210 kcal
22 Mozzarella Sticks sides USDA 217 kcal
23 2 Oz Side Ranch or Bleu Cheese sides USDA 219 kcal
24 Buffalo Chicken Cheese Steak hot subs, steaks, hoagies Estimated 220 kcal
25 Krangers Typically has two soups Daily. 12 or 16 ounce soups Estimated 220 kcal
26 The Erb. Buffalo Chicken Cheese Steak as above with a Twist hot subs, steaks, hoagies Estimated 220 kcal
27 Chili Cheese Fries fries USDA 221 kcal
28 Kranger Fries fries USDA 221 kcal
29 Onion Rings sides USDA 235 kcal
30 The Kranger Steak Sandwich hot subs, steaks, hoagies Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pookie Breakfast Burrito

breakfast sandwiches 640 kcal

Black and Blue Burger

kranger burger menu 620 kcal

Cheeseburger

kranger burger menu 620 kcal

Hawaiian Burger

kranger burger menu 620 kcal

Mushroom Swiss Burger

kranger burger menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Krangers Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Krangers Cafe items have calorie data?
Krangers Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Krangers Cafe?
The lightest item currently tracked is Philly Cheese Steak - This is the Real Deal at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Krangers Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Krangers Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.