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Nutrition Breakdown

Kowloons Calories — Lowest to Highest

Browse calorie values for Kowloons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

98 / 98 items resolved USDA database: 10 Estimated: 88

Lowest Calorie Items at Kowloons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak beef entrees Estimated 10 kcal
3 Vegetable Chow Mein & Fried Rice combination lunch specials USDA 43 kcal
4 Vegetable Chow Mein & Vegetable Egg Roll combination lunch specials USDA 43 kcal
5 Chicken Chow Mein & Fried Rice combination lunch specials USDA 85 kcal
6 Chicken Chow Mein & Mar Far Chicken combination lunch specials USDA 85 kcal
7 Chicken Chow Mein & Sweet & Sour Chicken combination lunch specials USDA 85 kcal
8 Chicken Chow Mein & Sweet & Sour Pork combination lunch specials USDA 85 kcal
9 Egg Roll & Fried Rice combination lunch specials USDA 112 kcal
10 Sweet & Sour Chicken & Fried Rice combination lunch specials USDA 126 kcal
11 Combination Platter appetizers Estimated 170 kcal
12 Mar Far Chicken & Fried Rice combination lunch specials USDA 173 kcal
13 Sweet & Sour Pork & Fried Rice combination lunch specials USDA 187 kcal
14 Small Soup & Salad soup Estimated 200 kcal
15 Egg Flower Soup soup Estimated 220 kcal
16 Hot & Sour Soup soup Estimated 220 kcal
17 War Won Ton Soup soup Estimated 220 kcal
18 Bottled Apple Or Orange Juice beverages Estimated 260 kcal
19 Canned Soda beverages Estimated 270 kcal
20 Fried Shrimp & Fried Rice combination lunch specials Estimated 320 kcal
21 Kowloon Fried Rice chef's special suggestions Estimated 320 kcal
22 Kowloon Fried Rice rice entrees Estimated 320 kcal
23 Pork Fried Rice rice entrees Estimated 320 kcal
24 Shrimp Fried Rice rice entrees Estimated 320 kcal
25 Vegetable Fried Rice vegetarian entrees Estimated 320 kcal
26 Chicken Fried Rice rice entrees Estimated 357 kcal
27 BBQ Pork appetizers Estimated 390 kcal
28 Bean Curd With Garlic Sauce vegetarian entrees Estimated 390 kcal
29 Beef & Broccoli beef entrees Estimated 390 kcal
30 Beef Chow Mein chow mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Curry Noodles

noodle favorites 520 kcal

Pork Noodles

noodle favorites 520 kcal

Shrimp Noodles

noodle favorites 520 kcal

Chicken Mushroom Noodles

noodle favorites 475 kcal

Broccoli Chicken

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kowloons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kowloons items have calorie data?
Kowloons currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kowloons?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kowloons calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kowloons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.