Nutrition Breakdown

Kowloon Tong Dessert Calories — Lowest to Highest

Browse calorie values for Kowloon Tong Dessert menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

558 kcal

131 / 131 items resolved USDA database: 33 Estimated: 98

Lowest Calorie Items at Kowloon Tong Dessert

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 41. Snow Frog Steamed Red Dates healthy hot desserts (** cold available) Estimated 10 kcal
2 42. Snow Frog Steamed Papaya healthy hot desserts (** cold available) Estimated 10 kcal
3 43.Snow Frog Steamed Coconut Milk healthy hot desserts (** cold available) Estimated 10 kcal
4 44.White Fungus Steamed Papaya healthy hot desserts (** cold available) Estimated 10 kcal
5 45.Rock Sugar Steamed Papaya healthy hot desserts (** cold available) Estimated 10 kcal
6 46.Snow Frog Stamed Almond Tea healthy hot desserts (** cold available) Estimated 10 kcal
7 47.Papaya Steamed Almond Tea healthy hot desserts (** cold available) Estimated 10 kcal
8 48. Pears Steamed Almonds healthy hot desserts (** cold available) Estimated 10 kcal
9 49. Snow Frog Steamed Soy Milk healthy hot desserts (** cold available) Estimated 10 kcal
10 50. Papaya Steamed Soy Milk healthy hot desserts (** cold available) Estimated 10 kcal
11 53.Homemade Sesame Tea healthy hot desserts (** cold available) Estimated 10 kcal
12 54.Homemade Peanut Tea healthy hot desserts (** cold available) Estimated 10 kcal
13 60.** Red Bean Tea healthy hot desserts (** cold available) Estimated 10 kcal
14 61.**Green Bean Tea healthy hot desserts (** cold available) Estimated 10 kcal
15 62. Homemade Almond Tea healthy hot desserts (** cold available) Estimated 10 kcal
16 63.Steamed Milk Pudding healthy hot desserts (** cold available) Estimated 10 kcal
17 64.Steamed Milk Pudding healthy hot desserts (** cold available) Estimated 10 kcal
18 65. Coconut Milk Steamed Egg Pudding healthy hot desserts (** cold available) Estimated 10 kcal
19 66.(a) Snow Frog Steamed Egg or (b) Milk Pudding healthy hot desserts (** cold available) Estimated 10 kcal
20 67.Red Bean Steamed (a)egg or (b) Milk Puding healthy hot desserts (** cold available) Estimated 10 kcal
21 69.Ginger Steamed(a) Egg or (b) Milk Pudding healthy hot desserts (** cold available) Estimated 10 kcal
22 70. Red Bean Tea healthy hot desserts (** cold available) Estimated 10 kcal
23 72. Green Bean Tea healthy hot desserts (** cold available) Estimated 10 kcal
24 73. Peanut tea w/(A)sesame or(b) peanut dumplings healthy hot desserts (** cold available) Estimated 10 kcal
25 74.Almond Tea W/(a) Sesame or (b) Peanut Dumplings healthy hot desserts (** cold available) Estimated 10 kcal
26 Lemontea hearty drinks Estimated 10 kcal
27 Mixed Coffe W/tea hearty drinks Estimated 10 kcal
28 Strawberry Juice fresh juice USDA 23 kcal
29 Honeydew Milkshake fresh milkshakes USDA 36 kcal
30 Papaya Milkshake fresh milkshakes USDA 43 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4.Egg Puff

snacks 558 kcal

(e) Spicy Instant Noodles (f)macoroni

sandwiches 520 kcal

11. Egg Sandwich**

sandwiches 470 kcal

12.Ham & Egg Sandwich**

sandwiches 470 kcal

13.Luncheon Meat & Egg Sandwich**

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kowloon Tong Dessert Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kowloon Tong Dessert items have calorie data?
Kowloon Tong Dessert currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kowloon Tong Dessert?
The lightest item currently tracked is 41. Snow Frog Steamed Red Dates at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kowloon Tong Dessert calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kowloon Tong Dessert full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.