Nutrition Breakdown

Kow Loon Calories — Lowest to Highest

Browse calorie values for Kow Loon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

140 / 140 items resolved USDA database: 20 Estimated: 120

Lowest Calorie Items at Kow Loon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak special combination plate Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Mu Shu Pork beef or pork USDA 83 kcal
4 Szechuan Beef beef or pork USDA 105 kcal
5 Szechuan Pork beef or pork USDA 105 kcal
6 Cantonese Pork Chow Mein beef or pork USDA 143 kcal
7 Peapod Steak beef or pork USDA 145 kcal
8 Pepper Steak beef or pork USDA 145 kcal
9 Steak A La Steak beef or pork USDA 145 kcal
10 Steak Kow beef or pork USDA 145 kcal
11 Yu-Shan Beef beef or pork USDA 148 kcal
12 Hong Shu Pork beef or pork USDA 153 kcal
13 Beef Broccoli beef or pork USDA 160 kcal
14 Kow Loon Chicken poultry USDA 164 kcal
15 Yu-Shan Chicken poultry USDA 164 kcal
16 Mongolian Beef beef or pork USDA 179 kcal
17 B.B.Q. Pork beef or pork USDA 212 kcal
18 Kung Bo Beef beef or pork USDA 216 kcal
19 Chinese Vegetable Soup soups Estimated 220 kcal
20 Egg Drop Soup soups Estimated 220 kcal
21 Hot & Sour Soup soups Estimated 220 kcal
22 Wonton Soup soups Estimated 220 kcal
23 Mushroom Steak beef or pork USDA 222 kcal
24 B.B.Q. Ribs beef or pork USDA 254 kcal
25 Garlic Ribs beef or pork USDA 254 kcal
26 Ham Fried Rice fried rice Estimated 320 kcal
27 Plain Fried Rice fried rice Estimated 320 kcal
28 Chicken Noodle Or Rice Soup soups Estimated 323 kcal
29 Beef egg foo young Estimated 390 kcal
30 Beef fried rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Beef

beef or pork 609 kcal

Kow Loon Special Noodles

special vegetable 520 kcal

Almond Boneless Chicken

special combination plate 430 kcal

Almond Boneless Chicken

combination platters 430 kcal

Almond Boneless Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kow Loon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kow Loon items have calorie data?
Kow Loon currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kow Loon?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kow Loon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kow Loon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.