Nutrition Breakdown
Kotosh Calories — Lowest to Highest
Browse calorie values for Kotosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Kotosh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Waterpillar | specialty rolls | Estimated | 10 kcal |
| 2 | Calpico Water | beverages | Estimated | 10 kcal |
| 3 | Crema Volteada | desserts | Estimated | 10 kcal |
| 4 | Fiji Water | beverages | Estimated | 10 kcal |
| 5 | Fresh Water Eel | sushi& sashimi | Estimated | 10 kcal |
| 6 | Fresh Water Eel | traditional rolls | Estimated | 10 kcal |
| 7 | Green Tea | desserts | Estimated | 10 kcal |
| 8 | Hot Green Tea | beverages | Estimated | 10 kcal |
| 9 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 10 | Verduras(V) | lomo saltado $11.50 | USDA | 32 kcal |
| 11 | Pollo | tallarin saltado | USDA | 33 kcal |
| 12 | Pollo | lomo saltado $11.50 | USDA | 33 kcal |
| 13 | Coffee | beverages | Estimated | 40 kcal |
| 14 | Camarones | tallarin saltado | USDA | 41 kcal |
| 15 | Camarones | lomo saltado $11.50 | USDA | 41 kcal |
| 16 | Plain(V) | tacu - tacu | USDA | 49 kcal |
| 17 | Tofu (V) | lomo saltado $11.50 | USDA | 94 kcal |
| 18 | Tofu(V) | tallarin saltado | USDA | 94 kcal |
| 19 | Topped With Lomo Saltado | tacu - tacu | USDA | 107 kcal |
| 20 | Pollo Apanado | pollo apanado $9.75 | USDA | 115 kcal |
| 21 | Coke, Diet Coke, Sprite, Root Beer, Raspberry Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Green Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Iced Tea | beverages | Estimated | 135 kcal |
| 24 | Mariscos | tallarin saltado | USDA | 143 kcal |
| 25 | Mariscos | lomo saltado $11.50 | USDA | 143 kcal |
| 26 | Stuffed With Seafood | tacu - tacu | USDA | 143 kcal |
| 27 | With Chicken Katsu | tallarin verde $8.50 | USDA | 151 kcal |
| 28 | With Meat | tallarin verde $8.50 | USDA | 156 kcal |
| 29 | Green Salad(V) | ensaladas | Estimated | 180 kcal |
| 30 | Salmon Skin Salad | ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. The Krunch*
10. Chirashi Deluxe
11. Slur
12. Kaboom!
13. Spicy Albacore In Soy Paper*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kotosh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kotosh items have calorie data?
What is the lowest-calorie item at Kotosh?
Are Kotosh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.